Thu 7th Jan 2021 at 3:00pm by WelshHatter2000

Run > General

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Time
30:49
Miles
3.11
Min/mi
9:55
Pacing
57%
WAVA
48.67
Stride(cm)
102
Cals
410
Cadence
159
BPM
145
%MHR
84.6
B/mi
1433
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/149bpm 128cal 5.86/28.09mph
2) 1m - 9:27(9:27/m) 148/156bpm 127cal 6.34/7.49mph
3) 1m - 10:00(10:00/m) 154/162bpm 139cal 5.99/7.56mph
4) 0.11m - 1:07(9:43/m) 159/161bpm 16cal 6.17/7.24mph

10:14 9:27 10:00 1:07

Pace

10%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	112 88-135	1047	181 122-194	2/0
0.25	2:19	1:09	9:14	137 134-141	1264	146 92-184	0/2
0.38	3:34	1:14	9:54	142 140-145	1406	178 174-182	1/0
0.50	5:05	1:32 +17	12:14	138 133-145	1687	163 88-178	1/0
0.63	6:38	1:32	12:19	137 133-142	1686	157 90-190	1/4
0.75	7:49	1:12	9:35	142 136-145	1361	179 168-192	1/1
0.88	9:11	1:21	10:51	146 144-147	1584	164 86-178	0/5
1.00	10:31	1:20	10:42	146 145-148	1561	164 88-178	1/2
1.13	11:46	1:15	9:56	147 146-148	1460	175 172-178	1/1
1.25	12:59	1:13	9:45	148 147-149	1443	158 88-180	1/0
1.38	14:11	1:12	9:35	149 148-152	1428	172 88-196	1/1
1.50	17:05	2:54 +1:48	23:16	132 115-152	3070	173 124-196	0/1
1.63	18:18	1:13	9:42	149 144-153	1446	146 94-188	0/1
1.75	19:28	1:10	9:22	153 153-154	1434	166 92-188	2/0
1.88	21:16	1:48 +40	14:26	150 142-155	2165	172 134-188	2/0
2.00	22:26	1:10	9:19	151 147-155	1406	133 90-188	0/1
2.13	23:39	1:13	9:42	155 153-157	1505	142 88-180	0/0
2.25	24:57	1:18	10:28	155 154-156	1621	149 88-176	2/0
2.38	27:17	2:20 +1:00	18:39	144 125-156	2685	162 90-176	3/0
2.50	28:31	1:14	9:52	149 140-155	1469	169 90-182	0/0
2.63	29:50	1:19	10:32	157 156-159	1653	141 88-178	1/1
2.75	31:00	1:10	9:17	155 154-156	1439	179 176-182	0/1
2.88	32:11	1:11	9:27	157 155-159	1484	138 88-182	2/0
3.00	33:27	1:16	10:06	160 158-162	1617	106 84-182	0/0
3.11	34:34	1:07	9:48	159 158-161	1559	139 90-182	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	178	2.4	23:19	10:15
Walk	27.8	95	0.7	9:58	13:56
Pause	3.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.99%	More
800m	4:48	9:39	41.46%	More
1km	6:02	9:43	42.87%	More
Mile	10:18	10:18	42.70%	More
5k	34:27	11:05	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:47	9:54	48.62
5M	50:59	10:12	47.85
10km	1:04:11	10:20	47.49
10M	1:46:17	10:38	47.43
Half	2:21:30	10:48	46.79
20M	3:41:35	11:05	47.35
Mara	4:55:02	11:16	47.42

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