Thu 7th Jan 2021 at 10:00am by AnnieABZ
Run > General
-
Time
22:34
-
Miles
1.76
-
Min/mi
12:49
-
Pacing
95.4%
-
WAVA
39.68
-
Stride(cm)
77
-
Cals
194
-
Cadence
163
-
BPM
140
-
%MHR
81.7
-
B/mi
1791
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 2:14(12:30/m) 132/140bpm 18cal 4.8/5.13mph
2) 0.18m - 2:15(12:35/m) 139/147bpm 20cal 4.77/4.78mph
3) 0.18m - 2:18(13:03/m) 140/145bpm 20cal 4.6/4.8mph
4) 0.18m - 2:18(13:05/m) 138/142bpm 20cal 4.59/4.72mph
5) 0.18m - 2:18(13:03/m) 140/144bpm 19cal 4.6/4.97mph
6) 0.17m - 2:15(13:04/m) 140/145bpm 19cal 4.59/4.93mph
7) 0.18m - 2:17(12:57/m) 142/145bpm 20cal 4.63/4.95mph
8) 0.18m - 2:16(12:59/m) 140/143bpm 19cal 4.62/4.78mph
9) 0.18m - 2:13(12:41/m) 142/145bpm 19cal 4.73/5.22mph
10) 0.18m - 2:09(12:11/m) 145/152bpm 20cal 4.93/5.07mph
2:14 2:15 2:18 2:18 2:18 2:15 2:17 2:16 2:13 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:47 |
123 113-135 |
1450 |
160 118-166 |
0.13 |
1:29 |
45 |
12:01 |
137 132-139 |
1647 |
163 160-164 |
0.19 |
2:20 |
50 |
13:25 |
137 136-138 |
1838 |
165 160-168 |
0.25 |
3:07 |
47 |
12:33 |
138 136-140 |
1732 |
165 164-166 |
0.31 |
3:54 |
47 |
12:33 |
140 138-144 |
1758 |
166 166-168 |
0.38 |
4:45 |
51 |
13:33 |
143 139-147 |
1938 |
166 164-168 |
0.44 |
5:32 |
47 |
12:32 |
140 138-142 |
1754 |
165 164-166 |
0.50 |
6:19 |
48 |
12:40 |
139 138-139 |
1761 |
163 158-166 |
0.56 |
7:09 |
50 |
13:25 |
139 135-141 |
1865 |
159 158-162 |
0.63 |
7:58 |
49 |
13:03 |
137 135-138 |
1787 |
159 156-160 |
0.69 |
8:48 |
50 |
13:14 |
139 137-140 |
1840 |
161 160-162 |
0.75 |
9:41 |
53 |
14:04 |
141 139-144 |
1984 |
162 160-164 |
0.81 |
10:27 |
46 |
12:17 |
140 136-143 |
1720 |
165 162-166 |
0.88 |
11:13 |
46 |
12:16 |
141 140-142 |
1729 |
165 164-166 |
0.94 |
12:04 |
51 |
13:35 |
140 139-141 |
1901 |
166 164-168 |
1.00 |
12:53 |
49 |
13:04 |
138 137-141 |
1803 |
165 164-166 |
1.06 |
13:43 |
51 |
13:29 |
143 140-145 |
1929 |
166 164-170 |
1.13 |
14:30 |
46 |
12:22 |
142 140-143 |
1755 |
163 160-166 |
1.19 |
15:18 |
48 |
12:49 |
141 140-143 |
1808 |
160 158-162 |
1.25 |
16:08 |
50 |
13:21 |
141 138-142 |
1883 |
159 154-162 |
1.31 |
16:57 |
49 |
12:59 |
140 139-141 |
1818 |
160 158-160 |
1.38 |
17:45 |
49 |
13:01 |
141 140-142 |
1836 |
162 160-164 |
1.44 |
18:37 |
51 |
13:42 |
141 140-141 |
1931 |
164 162-168 |
1.50 |
19:22 |
45 |
11:58 |
142 140-144 |
1699 |
164 164-166 |
1.56 |
20:07 |
46 |
12:13 |
144 143-145 |
1759 |
164 162-166 |
1.63 |
20:54 |
47 |
12:26 |
146 143-152 |
1816 |
162 156-166 |
1.69 |
21:40 |
46 |
12:16 |
144 143-145 |
1766 |
165 164-166 |
1.75 |
22:26 |
46 |
12:12 |
146 145-147 |
1781 |
165 162-168 |
1.76 |
22:33 |
7 |
11:05 |
147 147-147 |
1630 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
1.8 |
22:33 |
12:48 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
32.09% |
More |
800m |
6:14 |
12:33 |
33.95% |
More |
1km |
7:52 |
12:39 |
35.11% |
More |
Mile |
12:44 |
12:44 |
37.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
38.05 |
5km |
41:13 |
13:16 |
40.00 |
5M |
1:08:15 |
13:39 |
39.42 |
10km |
1:25:56 |
13:50 |
39.20 |
10M |
2:22:18 |
14:14 |
39.00 |
Half |
3:09:28 |
14:28 |
38.25 |
20M |
4:56:42 |
14:50 |
38.43 |
Mara |
6:35:01 |
15:05 |
38.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry