Wed 6th Jan 2021 at 5:00pm by jacko

Run > General

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Time
1:10:58
Miles
6.78
Min/mi
10:28
Pacing
93%
WAVA
48.38
Stride(cm)
93
Cals
635
Cadence
166
BPM
133
%MHR
71.8
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/165bpm 105cal
2) 1m - 10:34(10:34/m) 128/139bpm 97cal
3) 1m - 10:22(10:22/m) 128/137bpm 91cal
4) 1m - 11:12(11:12/m) 128/137bpm 92cal
5) 1m - 10:55(10:55/m) 138/160bpm 104cal
6) 1m - 9:38(9:38/m) 134/148bpm 85cal
7) 0.78m - 8:02(10:18/m) 128/133bpm 61cal

10:16 10:34 10:22 11:12 10:55 9:38 8:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +6	10:20	138 87-165	1426	167 114-172	0/0
1.91	20:00	10:00	10:38	129 122-139	1371	167 162-170	0/0
2.88	30:00	10:00	10:16	128 121-137	1314	166 162-172	0/0
3.79	40:00	10:00	11:04	128 123-137	1417	165 162-168	0/0
4.68	50:00	10:00	11:11	133 125-154	1487	164 160-170	0/0
5.70	1:00:00	10:00	9:51	141 126-160	1388	167 162-182	0/0
6.68	1:10:00	10:00	10:11	129 123-134	1314	166 158-172	0/0
6.78	1:11:04	1:04	10:29	126 124-128	1322	166 164-168	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.8	1:11:00	10:28
Walk	0.1	119	0	4	38:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.65%	More
800m	4:35	9:13	44.48%	More
1km	5:48	9:20	45.79%	More
Mile	9:36	9:36	46.95%	More
5k	32:17	10:24	47.52%	More
5 miles	52:26	10:29	47.74%	More
10k	1:05:06	10:29	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:02	9:59	49.44
5M	51:23	10:17	48.72
10km	1:04:42	10:25	48.37
10M	1:47:08	10:43	48.34
Half	2:22:39	10:53	47.69
20M	3:43:23	11:10	48.26
Mara	4:57:24	11:21	48.34

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