Wed 6th Jan 2021 at 4:00pm by dgalswor

Run > General

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Time
1:54:55
Miles
11.80
Min/mi
9:44
Pacing
34%
WAVA
55.61
Stride(cm)
94
Cals
1059
Cadence
176
BPM
138
%MHR
80.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 122/134bpm 56cal 9.08/9.67kmph
2) 1km - 6:28(6:28/km) 130/139bpm 59cal 9.27/9.81kmph
3) 1km - 6:24(6:24/km) 133/138bpm 60cal 9.37/9.87kmph
4) 1km - 6:25(6:25/km) 136/149bpm 60cal 9.36/10.28kmph
5) 1km - 7:42(7:42/km) 129/162bpm 64cal 7.78/10.65kmph
6) 1km - 6:39(6:39/km) 130/138bpm 58cal 9.03/10.28kmph
7) 1km - 6:39(6:39/km) 133/138bpm 60cal 9.03/9.57kmph
8) 1km - 5:22(5:22/km) 132/147bpm 42cal 11.17/11.92kmph
9) 0.04km - 13(5:50/km) 147/147bpm 1cal 10.28/11.52kmph
10) 1km - 5:23(5:23/km) 143/152bpm 53cal 11.14/11.59kmph
11) 1km - 5:11(5:11/km) 148/151bpm 53cal 11.56/11.82kmph
12) 1km - 5:07(5:07/km) 150/155bpm 53cal 11.73/11.96kmph
13) 1km - 4:59(4:59/km) 153/159bpm 54cal 12.05/12.33kmph
14) 1km - 6:31(6:31/km) 135/159bpm 53cal 9.2/12.23kmph
15) 1km - 6:04(6:04/km) 135/143bpm 49cal 9.88/10.71kmph
16) 1km - 5:57(5:57/km) 144/184bpm 57cal 10.09/10.48kmph
17) 1km - 5:43(5:43/km) 146/156bpm 57cal 10.49/11.15kmph
18) 1km - 5:53(5:53/km) 146/151bpm 58cal 10.2/10.55kmph
19) 1km - 5:49(5:49/km) 147/152bpm 58cal 10.33/10.45kmph
20) 0.95km - 5:49(6:08/km) 144/152bpm 54cal 9.77/10.81kmph

6:37 6:28 6:24 6:25 7:42 6:39 6:39 5:22 13 5:23 5:11 5:07 4:59 6:31 6:04 5:57 5:43 5:53 5:49 5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:36	125 73-136	1324	170 120-178
1.92	20:00	10:00	10:16	133 126-139	1366	177 172-184
2.62	30:00	10:00 +5:06	14:19	137 96-149	1962	175 120-188
3.24	40:00	10:00	16:03	128 95-162	2055	160 94-176
4.16	50:00	10:00	10:50	132 124-138	1430	172 120-176
5.07	1:00:00	10:00 +1:45	11:02	133 88-147	1467	179 120-188
6.25	1:10:00	10:00	8:28	146 132-152	1237	184 176-190
7.48	1:20:00	10:00	8:07	151 145-159	1225	186 180-192
8.29	1:30:00	10:00 +1:41	12:23	136 122-159	1684	172 120-190
9.18	1:40:00	10:00 +1:20	11:10	138 95-184	1542	175 120-182
10.25	1:50:00	10:00	9:22	147 139-181	1376	181 172-188
11.32	2:00:00	10:00	9:21	146 141-152	1366	179 176-186
11.80	2:05:09	5:09 +24	10:51	144 121-152	1562	176 120-184

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	11.7	1:51:48	10:25
Walk	2.3	118	0.1	3:06	24:32
Still	0.4	-	-	33	-
Pause	7.2	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.00%	More
800m	3:57	7:56	53.33%	More
1km	4:58	8:00	55.21%	More
Mile	8:05	8:05	57.61%	More
5k	26:26	8:31	60.04%	More
5 miles	48:09	9:38	53.87%	More
10k	59:32	9:35	54.50%	More
10 miles	1:45:49	10:35	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	27:56	8:59	56.82
5M	46:15	9:15	56.09
10km	58:14	9:22	55.72
10M	1:36:25	9:39	55.74
Half	2:08:23	9:48	55.02
20M	3:21:02	10:03	55.68
Mara	4:27:40	10:13	55.76

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