Wed 6th Jan 2021 at 2:00pm by Ali Beech

Run > General

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Time
1:24:36
Miles
7.51
Min/mi
11:16
Pacing
88.6%
WAVA
56.31
Stride(cm)
87
Cals
711
Cadence
164
BPM
141
%MHR
82.4
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 146/174bpm 107cal 5.24/6.01mph
2) 1m - 11:07(11:07/m) 168/194bpm 121cal 5.4/6.18mph
3) 1m - 10:48(10:48/m) 137/175bpm 90cal 5.55/6.35mph
4) 1m - 11:23(11:23/m) 132/139bpm 89cal 5.27/5.93mph
5) 1m - 11:20(11:20/m) 132/142bpm 81cal 5.3/5.8mph
6) 1m - 11:19(11:19/m) 136/152bpm 90cal 5.3/5.85mph
7) 1m - 11:13(11:13/m) 140/169bpm 95cal 5.35/6.39mph
8) 0.51m - 6:00(11:45/m) 130/135bpm 38cal 5.11/6.39mph

11:27 11:07 10:48 11:23 11:20 11:19 11:13 6:00

Pace

15%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:24	142 86-171	1619	165 130-182
1.75	20:00	10:00 +4	11:25	164 141-177	1871	165 128-174
2.68	30:00	10:00	10:45	147 118-194	1579	166 128-176
3.60	40:00	10:00	10:55	133 118-138	1452	164 126-170
4.45	50:00	10:00 +7	11:47	129 108-140	1519	164 128-172
5.31	1:00:00	10:00 +14	11:33	135 116-141	1560	164 128-172
6.21	1:10:00	10:00	11:13	136 115-152	1524	165 128-172
7.05	1:20:00	10:00 +14	11:52	139 120-168	1649	162 82-174
7.51	1:25:15	5:15	11:24	129 113-134	1470	161 126-172

Heart

141/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	6.9	1:15:32	10:58
Walk	11.4	129	0.6	9:43	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	43.35%	More
800m	5:08	10:19	49.27%	More
1km	6:28	10:25	50.47%	More
Mile	10:41	10:41	50.78%	More
5k	34:20	11:03	55.21%	More
5 miles	56:07	11:13	55.34%	More
10k	1:10:04	11:17	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	54.35
5km	33:12	10:41	57.10
5M	54:58	11:00	56.50
10km	1:09:12	11:08	56.29
10M	1:54:36	11:28	56.24
Half	2:32:35	11:39	55.31
20M	3:58:56	11:57	55.90
Mara	5:18:07	12:09	55.81

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