Wed 6th Jan 2021 at 2:00pm by Nikos
Cross > General
-
Time
38:24
-
Miles
2.26
-
Min/mi
16:59
-
Cals
206
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.26m - 38:24(17:00/m) 206cal 60/124rpm 3.53/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.58 |
10:00 |
10:00 |
17:14 |
122 116-170 |
1.20 |
20:00 |
10:00 |
16:03 |
120 116-130 |
1.77 |
30:00 |
10:00 +9
|
17:39 |
118 110-126 |
2.26 |
38:34 |
8:34 |
17:31 |
122 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:43 |
16:43 |
More |
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