-
Time
36:00
-
Miles
2.85
-
Min/mi
12:38
-
WAVA
37.11
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Day one of week 8 Couch to 5k. 5 min walk, 28 min run and 5 min walk. As I approached Preston Road from Forty Avenue, the hip started to tweak and I had to slow down and was worried that this was it, here comes the inevitable injury. I took it really easy for a few minutes and thankfully the pain subsided and I was able to get into my normal flow. Pleased to have gone 28 mins running straight through. It had been a lethargic morning caused by staying up late last night till about 1.30am to finish The Salt Path book which I really enjoyed. I woke up early for some reason, at 7am and decided to have breakfast and then again retired to bed to start on yet another book, High Rise. I eventually dozed off again and awoke at 10am to continue with the book. Pleased with my progress on the fitness and reading aspects of life right now!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:52 |
11:52 |
36.18 |
| 5km |
39:27 |
12:42 |
37.03 |
| 5M |
1:05:19 |
13:04 |
36.42 |
| 10km |
1:22:15 |
13:14 |
36.12 |
| 10M |
2:16:12 |
13:37 |
36.06 |
| Half |
3:01:20 |
13:51 |
35.56 |
| 20M |
4:43:58 |
14:12 |
35.98 |
| Mara |
6:18:04 |
14:26 |
36.04 |
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