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Musical Journey M50

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Knees

FERC

Races
25
Miles
1237
Miles
31
Miles
73
5k
45:04
10k
49:00
10M
1:41:51
Half
1:38:56
Mara
4:26:00

About Me
It was the Nike 10k in Kew Gardens in 2001 that first got me into running. I did a reasonable 49minutes although that was down to running with a more experienced running friend who dragged me along. I swore after that I wouldn't do anything longer than a 10k. A year later I did my first half-marathon, Windsor. I swore I would never do anything longer than that, let alone a marathon. A year later, I did the 2003 London Marathon in a time of 4hrs 26. I swore I wouldnt do another marathon again. I did the Rome Marathon in 2004 and then the New York Marathon in 2005. I'm never swearing to not do something again Childhood Liverpool fan and adult QPR fan and have sworn allegiance to both with QPR favoured in a head to head game. Wasps rugby fan Show More...

About Me

It was the Nike 10k in Kew Gardens in 2001 that first got me into running. I did a reasonable 49minutes although that was down to running with a more experienced running friend who dragged me along. I swore after that I wouldn't do anything longer than a 10k. A year later I did my first half-marathon, Windsor. I swore I would never do anything longer than that, let alone a marathon. A year later, I did the 2003 London Marathon in a time of 4hrs 26. I swore I wouldnt do another marathon again. I did the Rome Marathon in 2004 and then the New York Marathon in 2005. I'm never swearing to not do something again ;-)

Childhood Liverpool fan and adult QPR fan and have sworn allegiance to both with QPR favoured in a head to head game.

Wasps rugby fan

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Recent Training
24th Apr	General	12.6mi	5:00:00
Apr 2021	General	10.2mi	8:00:00
Apr 2021	General	16.3mi	6:00:00
Apr 2021	General	12.8mi	4:00:00
Apr 2021	General	9.9mi	4:00:00

12 Month Benchmarks
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Recent Pictures	Show more

2021 Targets	Set your targets
Run 500 Walk 200

Recent Threads
The benefits of giving up alcohol!
Line of Duty

Buddies (2)

Badges Collected	See available badges
+ 59 others

Best Times
Best WAVA

Dist	Races	PB	2001	2002	2003	2004	2005	2006	2008	2009	2010	2011	2012	2018
5km	1	45:04 14:30/mi												45:04
10km	9	49:00 7:53/mi	49:00				51:00	51:00	1:03:31	56:10	1:05:24	53:29	58:35
10mi	2	1:41:51 10:11/mi					1:41:51
13.1mi	6	1:38:56 7:33/mi		1:47:23	1:38:56		2:03:00		2:16:00		2:00:17
26.2mi	3	4:26:00 10:09/mi			4:26:00	5:30:00	4:58:00

2018		Result	WAVA	Distance
9 Jun	Northala Fields parkrun	45:04	32.24	5km
2015		Result	WAVA	Distance
22 Mar	Lisbon Half Marathon		0.00	13.1mi
15 Mar	Vitality North London Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon		0.00	13.1mi
27 May	BUPA London 10,000		0.00	10km
7 May	Watford 10k	58:35	48.05	10km
29 Jan	Toughguy Winter		0.00	8mi
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	2:18:42	36.26	11mi
30 Jul	Thunder Run 24hr		0.00	10km
30 May	BUPA London 10,000	53:29	52.22	10km
30 Jan	Tough Guy	3:57:00	15.16	8mi
2010		Result	WAVA	Distance
21 Nov	Resolution 15K Run (Richmond Park) - The Stroke Association	1:13:00	57.86	15km
7 Nov	Marlow Half Marathon	2:01:14	49.52	13.1mi
26 Sep	Run To The Beat	2:00:17	49.91	13.1mi
31 May	BUPA London 10,000	1:05:24	42.38	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:03:26	36.53	10mi
13 Sep	The 10k Richmond River Run	56:10	49.00	10km
2008		Result	WAVA	Distance
6 Dec	London Santa Run		0.00	6km
5 Oct	Great North Run	2:16:00	43.64	13.1mi
31 Aug	Nike Human Race 10K	1:03:31	43.06	10km
1 Jun	Mersey Tunnel 10K	1:05:26	41.80	10km
2006		Result	WAVA	Distance
1 Jul	The Regents Park Summer 10k Series - Race 4	51:00	53.08	10km
29 Jan	Nike Run London January		0.00	5km
2005		Result	WAVA	Distance
6 Nov	New York Marathon	4:58:00	41.47	26.2mi
9 Oct	Great South Run	1:41:51	43.48	10mi
25 Sep	Windsor Half Marathon	2:03:00	47.70	13.1mi
17 Sep	London Duathlon	2:39:30	0.00	0mi
3 Jul	British 10k	51:00	52.87	10km
2004		Result	WAVA	Distance
28 Mar	Rome Marathon	5:30:00	37.30	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon	4:26:00	46.23	26.2mi
16 Mar	Hastings Half Marathon	1:38:56	59.02	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon	1:47:23	54.38	13.1mi
2001		Result	WAVA	Distance
22 Jul	Nike 10k Kew Gardens, London	49:00	54.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	3	0	62	0	0	0	0	0	0	0	0	73
2021	45	50	11	0	0	0	0	0	0	0	0	0	105
2020	0	0	0	0	0	0	14	0	0	0	0	6	20
2017	2	0	0	0	2	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	3	9	3	0	0	0	16
2013	0	12	0	0	0	0	0	0	0	0	0	0	12
2012	0	4	6	23	7	0	0	0	0	0	0	0	41
2011	50	8	7	0	11	20	25	0	3	5	9	0	138
2010	0	0	0	4	11	4	56	45	70	96	82	83	450
2009	0	0	4	11	50	0	0	0	0	0	0	0	65
2008	31	17	0	4	0	4	8	0	33	0	0	0	97
2008	0	0	31	0	0	0	0	0	0	0	0	0	31
2007	12	0	0	22	5	0	52	0	4	0	0	0	94
2006	4	0	0	0	13	41	0	0	0	8	8	0	74
2005	0	0	0	0	0	0	0	0	0	114	8	0	122

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	-	12.6mi, 5:00:00 Walk - General Pinner to Ruislip Manor and then onto Ruislip Lido with Ken’s Walks. Nice chat with Essex Rob, Southwark Gretl and Doctor Paul in glorious sunshine. Add a comment	-	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	-	-	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	-	-	-
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
-	-	-	-	-	-	-

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