Wed 6th Jan 2021 at 1:00pm by das21

Run > General

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Time
24:54
Miles
3.13
Min/mi
7:57
Pacing
82.7%
WAVA
59.51
Stride(cm)
111
Cals
382
Cadence
181
BPM
140
%MHR
77.6
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/185bpm 134cal 6.83/8.06mph
2) 1m - 8:02(8:02/m) 137/151bpm 122cal 7.46/9.14mph
3) 1m - 7:11(7:11/m) 140/152bpm 111cal 8.36/9.08mph
4) 0.13m - 53(7:02/m) 150/151bpm 15cal 8.52/8.7mph

8:47 8:02 7:11 53

Pace

10%

18%

20%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:44	141 124-185	1230	180 116-184
2.39	20:00	10:00 +24	8:03	137 125-151	1104	182 180-186
3.13	25:20	5:20	7:13	143 136-151	1031	184 180-188

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3.1	24:57	8:05
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.76%	More
800m	3:21	6:44	58.35%	More
1km	4:13	6:48	60.30%	More
Mile	6:57	6:57	62.21%	More
5k	25:07	8:05	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	24:42	7:57	59.62
5M	42:02	8:24	57.07
10km	53:35	8:37	55.92
10M	1:31:12	9:07	54.32
Half	2:03:20	9:25	52.74
20M	3:17:54	9:54	52.08
Mara	4:27:37	10:13	51.35

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