Wed 6th Jan 2021 at 12:00pm by louloops
Walk > General
-
Time
39:43
-
Miles
2.28
-
Min/mi
17:25
-
Stride(cm)
72
-
Cals
206
-
Cadence
127
-
BPM
112
-
%MHR
65.4
-
B/mi
1948
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:32(17:32/m) 113/133bpm 100cal 3.42/5.03mph
2) 1m - 16:37(16:37/m) 112/124bpm 80cal 3.61/4.42mph
3) 0.28m - 5:34(19:48/m) 115/121bpm 26cal 3.03/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.57 |
10:00 |
10:00 |
17:31 |
113 84-131 |
1979 |
126 108-136 |
7/3 |
0.90 |
20:00 |
10:00 +9:29
|
29:57 |
116 100-121 |
3474 |
128 122-132 |
4/1 |
1.18 |
30:00 |
10:00 |
36:05 |
106 86-121 |
3824 |
125 114-134 |
7/0 |
1.79 |
40:00 |
10:00 |
16:34 |
112 105-123 |
1855 |
131 122-140 |
2/17 |
2.28 |
49:12 |
9:12 |
18:36 |
112 105-120 |
2084 |
127 122-136 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:12 |
16:26 |
More |
Mile |
16:28 |
16:28 |
More |
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