Wed 6th Jan 2021 at 10:00am by Krukers

Run > General

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Time
2:20:44
Miles
18.48
Min/mi
7:37
Pacing
0%
WAVA
74.49
Stride(cm)
118
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:50(0/m)
2) 0m - 9:00(0/m)
3) 0m - 7:04(0/m)
4) 0m - 6:45(0/m)
5) 0m - 7:00(0/m)
6) 0m - 6:54(0/m)
7) 0m - 7:13(0/m)
8) 0m - 15:41(0/m)
9) 0m - 6:25(0/m)
10) 0m - 8:21(0/m)
11) 0m - 6:27(0/m)
12) 0m - 9:22(0/m)
13) 0m - 6:44(0/m)
14) 0m - 6:00(0/m)
15) 0m - 5:17(0/m)
16) 0m - 5:36(0/m)
17) 0m - 7:52(0/m)
18) 0m - 7:44(0/m)
19) 0m - 5:29(0/m)

5:50 9:00 7:04 6:45 7:00 6:54 7:13 15:41 6:25 8:21 6:27 9:22 6:44 6:00 5:17 5:36 7:52 7:44 5:29

Pin Map

0mi in 0

Pace

12%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.59	10:00	10:00	6:17	200 98-432
1.95	20:00	10:00	28:08	92 40-150
1.95	30:00	10:00	INF:00:00	-
1.95	40:00	10:00	89:24:29	-
3.29	50:00	10:00	7:25	184 58-352
4.74	1:00:00	10:00	6:55	155 58-350
6.21	1:10:00	10:00	6:48	167 88-250
7.67	1:20:00	10:00	6:51	201 80-344
7.73	1:30:00	10:00	2:54:56	89 32-182
9.25	1:40:00	10:00	6:34	192 84-426
9.75	1:50:00	10:00	20:12	202 110-394
11.30	2:00:00	10:00	6:27	191 84-394
12.34	2:10:00	10:00	9:34	169 46-474
13.97	2:20:00	10:00	6:10	203 82-484
15.82	2:30:00	10:00	5:24	206 80-376
17.19	2:40:00	10:00	7:17	163 78-380
18.33	2:50:00	10:00	8:50	120 74-222
18.48	2:52:10	2:10	13:37	130 76-374

Cadence

179 (484 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	223	11.9	43:08	3:37
Walk	19.0	120	6.6	32:44	4:59
Still	55.9	-	-	1:36:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	79.51%	More
800m	2:30	5:01	85.57%	More
1km	3:10	5:05	88.05%	More
Mile	5:12	5:12	90.98%	More
5k	17:33	5:39	92.00%	More
5 miles	30:54	6:11	85.50%	More
10k	40:41	6:33	81.27%	More
10 miles	1:14:32	7:27	73.50%	More
Half	1:43:34	7:54	70.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	96.37
5km	18:06	5:50	89.23
5M	31:18	6:16	84.41
10km	40:11	6:28	82.27
10M	1:09:27	6:57	78.87
Half	1:34:45	7:14	76.00
20M	2:34:08	7:42	74.03
Mara	3:30:15	8:01	72.37

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