Wed 6th Jan 2021 at 12:00pm by Chris47

Run > General

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Time
1:02:24
Miles
8.16
Min/mi
7:39
Pacing
94.4%
Stride(cm)
124
Cals
956
Cadence
170
BPM
160
%MHR
93.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 145/155bpm 108cal 7.87/8.62mph
2) 1m - 7:53(7:53/m) 159/165bpm 121cal 7.62/8.81mph
3) 1m - 7:41(7:41/m) 160/167bpm 118cal 7.8/8.22mph
4) 1m - 7:36(7:36/m) 159/165bpm 116cal 7.9/8.87mph
5) 1m - 7:32(7:32/m) 162/166bpm 117cal 7.96/8.93mph
6) 1m - 7:30(7:30/m) 162/167bpm 116cal 8/9.04mph
7) 1m - 7:42(7:42/m) 164/168bpm 121cal 7.79/9.25mph
8) 1m - 7:31(7:31/m) 165/169bpm 118cal 7.98/8.64mph
9) 0.16m - 1:21(8:40/m) 167/168bpm 21cal 6.93/7.33mph

7:37 7:53 7:41 7:36 7:32 7:30 7:42 7:31 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:36	147 103-158	1117	172 160-178
2.58	20:00	10:00	7:53	161 151-167	1269	169 162-174
3.89	30:00	10:00	7:40	159 153-165	1219	169 160-174
5.22	40:00	10:00	7:31	162 155-166	1218	170 164-176
6.57	50:00	10:00	7:25	162 157-168	1202	170 164-174
7.86	1:00:00	10:00	7:43	165 161-169	1273	169 162-176
8.15	1:02:24	2:24	8:14	167 164-169	1376	167 160-172

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.2	1:02:24	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:04	7:25	0.00%	More
5 miles	37:52	7:34	0.00%	More
10k	47:09	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:25	7:13
5M	37:08	7:26
10km	46:45	7:31
10M	1:17:25	7:45
Half	1:43:04	7:52
20M	2:41:24	8:04
Mara	3:34:53	8:12

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