Wed 6th Jan 2021 at 5:00am by mjoyeux

Run > General

Follow User
0 👍

Time
58:42
Miles
6.24
Min/mi
9:24
Pacing
81%
WAVA
45.98
Stride(cm)
98
Cals
410
Cadence
174
BPM
119
%MHR
63.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 110/120bpm 74cal
2) 1m - 9:14(9:14/m) 116/124bpm 67cal
3) 1m - 9:20(9:20/m) 124/135bpm 75cal
4) 1m - 9:10(9:10/m) 120/131bpm 61cal
5) 1m - 9:17(9:17/m) 120/128bpm 58cal
6) 1m - 9:14(9:14/m) 121/130bpm 60cal
7) 0.24m - 2:16(9:26/m) 124/135bpm 15cal

10:11 9:14 9:20 9:10 9:17 9:14 2:16

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +7	10:13	110 86-118	1123	174 164-186
2.05	20:00	10:00	9:21	117 111-126	1094	175 170-180
3.13	30:00	10:00	9:16	123 116-135	1141	174 168-180
4.18	40:00	10:00 +25	9:28	119 112-131	1126	175 104-184
5.26	50:00	10:00	9:19	120 113-128	1117	175 168-182
6.20	1:00:00	10:00 +1:12	10:36	121 106-129	1283	175 122-182
6.24	1:00:26	26	11:05	130 125-135	1440	171 166-174

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	6.2	58:57	9:37
Walk	0.6	110	0	23	16:21:39
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.56%	More
800m	4:26	8:55	38.84%	More
1km	5:40	9:07	39.85%	More
Mile	9:09	9:09	42.56%	More
5k	28:48	9:16	45.97%	More
5 miles	47:14	9:27	45.54%	More
10k	1:00:00	9:39	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	28:05	9:02	47.14
5M	46:26	9:17	46.32
10km	58:26	9:24	46.00
10M	1:36:39	9:40	45.94
Half	2:08:36	9:49	45.33
20M	3:21:11	10:04	45.91
Mara	4:27:41	10:13	46.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry