Wed 6th Jan 2021 at 7:00am by Deloreanchick

Walk > General

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Time
35:51
Miles
1.80
Min/mi
19:55
Stride(cm)
66
Cals
210
Cadence
123
BPM
99
%MHR
58
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 99/109bpm 117cal 62/65rpm 3.08/0mph
2) 0.8m - 16:21(20:23/m) 99/107bpm 93cal 61/66rpm 2.94/0mph

19:30 16:21

Pace

24%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:28	96 77-106	1870	124 112-130
1.03	20:00	10:00	19:30	102 97-109	1990	123 108-128
1.53	30:00	10:00	19:42	101 96-107	1989	123 106-132
1.80	35:50	5:50	21:47	96 92-100	2090	124 104-130

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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