Wed 6th Jan 2021 at 6:00am by theOtherRichard

Run > Steady-State

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Time
51:09
Miles
6.11
Min/mi
8:22
Pacing
93%
WAVA
57.08
Stride(cm)
116
Cals
621
Cadence
166
BPM
134
%MHR
78.6
B/mi
1126
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Icy underfoot.
Decent pace - felt hard at times, but not too bad overall.

Split Summary
===
1) 1m - 8:31(8:31/m) 128/147bpm 103cal 7.04/7.64mph
2) 1m - 8:00(8:00/m) 126/144bpm 90cal 7.5/7.85mph
3) 1m - 8:20(8:20/m) 137/152bpm 105cal 7.21/7.87mph
4) 1m - 8:34(8:34/m) 132/146bpm 98cal 7/7.53mph
5) 1m - 8:39(8:39/m) 143/160bpm 113cal 6.93/7.28mph
6) 1m - 8:14(8:14/m) 139/154bpm 101cal 7.29/8.16mph
7) 0.11m - 51(7:52/m) 143/145bpm 11cal 7.62/8.35mph

8:31 8:00 8:20 8:34 8:39 8:14 51

Pace

17%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	129 92-147	1091	168 124-180	29/21
2.44	20:00	10:00	7:57	129 113-151	1026	165 158-174	17/43
3.59	30:00	10:00	8:40	134 111-152	1162	166 160-180	32/28
4.75	40:00	10:00	8:38	141 122-160	1217	166 158-174	46/27
5.96	50:00	10:00	8:18	139 122-154	1154	165 158-176	27/28
6.11	51:11	1:11	7:47	141 133-145	1098	168 162-172	4/4

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	9:01
16 4.0%	8:50
12 2.2%	8:15
12 1.9%	8:22
11 4.3%	8:18
See your biggest climbs

Cadence

166 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.1	51:08	8:22
Walk	0.1	124	0	3	52:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.03%	More
800m	3:50	7:44	50.48%	More
1km	4:50	7:47	52.20%	More
Mile	7:52	7:52	54.54%	More
5k	25:39	8:15	56.97%	More
5 miles	41:40	8:20	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	23:11	7:28	63.01
5M	40:27	8:05	58.82
10km	52:10	8:24	56.95
10M	1:31:01	9:06	53.95
Half	2:04:49	9:32	51.66
20M	3:24:44	10:14	49.91
Mara	4:40:47	10:43	48.52

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