-
Time
1:15:13
-
Miles
3.89
-
Min/mi
19:20
-
Pacing
0%
-
Stride(cm)
76
-
Cals
394
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:08(22:08/m) 101cal 48/63rpm 2.71/3.17mph
2) 1m - 19:42(19:42/m) 104cal 53/62rpm 3.04/3.23mph
3) 1m - 18:20(18:20/m) 99cal 52/62rpm 3.27/3.82mph
4) 0.89m - 15:03(16:59/m) 90cal 55/59rpm 3.53/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:41 |
2:41 |
21:30 |
108 104-124 |
0.25 |
5:28 |
2:46 |
22:12 |
111 104-124 |
0.38 |
9:28 |
4:01 |
32:05 |
107 100-124 |
0.50 |
12:02 |
2:34 |
20:31 |
105 104-106 |
0.63 |
14:33 |
2:31 |
20:07 |
109 102-124 |
0.75 |
17:07 |
2:34 |
20:36 |
105 102-108 |
0.88 |
19:41 |
2:33 |
20:24 |
108 98-124 |
1.00 |
22:08 |
2:28 |
19:44 |
106 104-108 |
1.13 |
24:34 |
2:25 |
19:24 |
105 104-106 |
1.25 |
27:11 |
2:37 |
20:55 |
103 98-110 |
1.38 |
29:35 |
2:24 |
19:12 |
110 104-116 |
1.50 |
32:02 |
2:27 |
19:37 |
107 104-110 |
1.63 |
34:30 |
2:28 |
19:45 |
107 98-112 |
1.75 |
36:58 |
2:28 |
19:47 |
105 104-108 |
1.88 |
39:22 |
2:24 |
19:09 |
106 104-108 |
2.00 |
41:51 |
2:29 |
19:51 |
104 102-106 |
2.13 |
44:43 |
2:52 |
22:55 |
107 104-114 |
2.25 |
47:03 |
2:20 |
18:43 |
108 102-112 |
2.38 |
49:09 |
2:05 |
16:43 |
114 112-118 |
2.50 |
51:10 |
2:02 |
16:15 |
116 114-118 |
2.63 |
53:52 |
2:41 |
21:29 |
114 108-124 |
2.75 |
55:58 |
2:07 |
16:54 |
113 108-118 |
2.88 |
58:04 |
2:06 |
16:48 |
113 110-114 |
3.00 |
1:00:11 |
2:06 |
16:51 |
111 108-114 |
3.13 |
1:02:13 |
2:02 |
16:18 |
115 112-116 |
3.25 |
1:04:17 |
2:04 |
16:35 |
113 110-114 |
3.38 |
1:06:23 |
2:05 |
16:43 |
111 108-114 |
3.50 |
1:08:33 |
2:11 |
17:26 |
110 108-112 |
3.63 |
1:10:39 |
2:06 |
16:47 |
111 108-114 |
3.75 |
1:12:46 |
2:07 |
16:55 |
112 110-112 |
3.88 |
1:14:53 |
2:07 |
16:58 |
112 110-112 |
3.89 |
1:15:16 |
23 +2
|
34:01 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:18 |
16:35 |
More |
Mile |
16:42 |
16:42 |
More |
5k |
57:23 |
18:28 |
More |
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