Tue 5th Jan 2021 at 7:00am by controversial

Run > General

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Time
40:59
Miles
5.04
Min/mi
8:08
Pacing
85.5%
WAVA
56.64
Stride(cm)
125
Cals
623
Cadence
159
BPM
137
%MHR
76.3
B/mi
1116
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:02(4:59/km) 138/143bpm 623cal
2) 1.61km - 8:14(5:06/km) 135/140bpm
3) 1.61km - 8:17(5:09/km) 137/141bpm
4) 1.61km - 7:56(4:56/km) 138/141bpm
5) 1.61km - 8:20(5:10/km) 139/141bpm
6) 0.05km - 10(3:20/km) 136/137bpm

8:02 8:14 8:17 7:56 8:20 10

Pin Map

0mi in 0

Pace

60%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	137 90-143	1096	161 80-164	15/17
2.44	20:00	10:00	8:24	136 131-141	1142	159 150-160	29/23
3.68	30:00	10:00	8:03	137 129-141	1103	158 156-160	23/22
4.92	40:00	10:00	8:04	138 134-141	1113	157 154-160	22/21
5.04	41:02	1:02	9:10	138 136-139	1265	156 154-156	2/1

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	5	40:43	8:06
Walk	0.1	80	0	2	6:14
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.24%	More
800m	3:37	7:16	51.80%	More
1km	4:36	7:24	53.05%	More
Mile	7:40	7:40	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	23:51	7:41	59.36
5M	40:37	8:07	56.69
10km	51:48	8:20	55.48
10M	1:28:11	8:49	53.83
Half	1:59:16	9:06	52.24
20M	3:11:26	9:34	51.57
Mara	4:18:56	9:53	50.84

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