Tue 5th Jan 2021 at 3:00pm by RunnyBunny
Run > General
-
Time
43:20
-
Miles
3.75
-
Min/mi
11:33
-
Pacing
81.5%
-
WAVA
46.17
-
Cals
511
-
BPM
170
-
%MHR
99.4
-
B/mi
1965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:27(11:59/m) 85cal
2) 0.62m - 7:45(12:28/m) 99cal
3) 0.62m - 7:07(11:27/m) 84cal
4) 0.62m - 7:31(12:06/m) 84cal
5) 0.62m - 6:51(11:01/m) 86cal
6) 0.62m - 6:24(10:18/m) 73cal
7) 0.02m - 15(10:04/m)
7:27 7:45 7:07 7:31 6:51 6:24 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:23 |
1:23 |
11:03 |
127 87-170 |
1403 |
0.25 |
2:54 |
1:32 |
12:13 |
171 168-175 |
2089 |
0.38 |
4:18 |
1:23 |
11:07 |
173 170-177 |
1922 |
0.50 |
5:55 |
1:37 |
12:54 |
175 171-179 |
2258 |
0.63 |
7:28 |
1:33 |
12:28 |
169 168-171 |
2106 |
0.75 |
9:01 |
1:33 |
12:28 |
169 167-170 |
2107 |
0.88 |
10:32 |
1:31 |
12:06 |
170 167-175 |
2058 |
1.00 |
12:19 |
1:47 |
14:16 |
173 165-179 |
2468 |
1.13 |
13:55 |
1:35 |
12:43 |
171 169-174 |
2174 |
1.25 |
15:31 |
1:36 |
12:48 |
172 165-177 |
2202 |
1.38 |
17:12 |
1:41 |
13:29 |
164 152-171 |
2211 |
1.50 |
18:57 |
1:46 |
14:06 |
171 166-175 |
2410 |
1.63 |
20:12 |
1:15 |
10:00 |
169 164-173 |
1689 |
1.75 |
21:33 |
1:20 |
10:44 |
172 170-174 |
1846 |
1.88 |
23:01 |
1:28 |
11:45 |
174 168-176 |
2046 |
2.00 |
24:50 |
1:49 |
14:30 |
168 163-173 |
2436 |
2.13 |
26:38 |
1:48 |
14:22 |
169 160-174 |
2427 |
2.25 |
28:28 |
1:50 |
14:42 |
167 159-175 |
2456 |
2.38 |
29:52 |
1:24 |
11:12 |
171 166-174 |
1915 |
2.50 |
31:14 |
1:22 |
10:59 |
177 173-180 |
1944 |
2.63 |
32:31 |
1:17 |
10:14 |
172 169-177 |
1761 |
2.75 |
33:43 |
1:12 |
9:39 |
175 172-179 |
1690 |
2.88 |
35:11 |
1:28 |
11:42 |
171 169-175 |
2001 |
3.00 |
36:52 |
1:41 |
13:26 |
167 157-173 |
2243 |
3.13 |
38:15 |
1:23 |
11:05 |
171 163-176 |
1894 |
3.25 |
39:49 |
1:34 |
12:31 |
170 167-174 |
2127 |
3.38 |
41:14 |
1:25 |
11:21 |
172 169-175 |
1951 |
3.50 |
42:31 |
1:17 |
10:16 |
175 172-179 |
1797 |
3.63 |
44:12 |
1:41 |
13:28 |
177 154-184 |
2383 |
3.75 |
45:22 |
1:10 |
9:22 |
170 151-179 |
1593 |
3.88 |
46:36 |
1:14 |
9:49 |
176 175-180 |
1729 |
3.93 |
47:09 |
33 |
9:46 |
177 175-179 |
1729 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
41.04% |
More |
800m |
5:04 |
10:12 |
41.75% |
More |
1km |
6:32 |
10:31 |
42.27% |
More |
Mile |
11:13 |
11:13 |
42.05% |
More |
5k |
37:08 |
11:57 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
51.47 |
5km |
34:44 |
11:11 |
47.46 |
5M |
1:00:46 |
12:09 |
44.28 |
10km |
1:18:26 |
12:37 |
42.95 |
10M |
2:17:11 |
13:43 |
40.45 |
Half |
3:08:23 |
14:23 |
38.47 |
20M |
5:09:42 |
15:29 |
36.82 |
Mara |
7:05:20 |
16:14 |
35.50 |
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