Tue 5th Jan 2021 at 1:00pm by redpanda

Run > Trail Run

Follow User
0 👍

Time
1:24:43
Miles
8.08
Min/mi
10:29
Pacing
90.9%
WAVA
51.26
Stride(cm)
84
Cals
1234
Cadence
182
Asc(m)
165
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 151cal 6.01/7.03mph
2) 1m - 9:52(9:52/m) 150cal 6.08/7.78mph
3) 1m - 10:09(10:09/m) 156cal 5.91/7.26mph
4) 1m - 10:39(10:39/m) 155cal 5.63/7.16mph
5) 1m - 10:29(10:29/m) 155cal 5.72/6.41mph
6) 1m - 10:40(10:40/m) 150cal 5.62/6.87mph
7) 1m - 11:24(11:24/m) 148cal 5.26/6.82mph
8) 1m - 10:36(10:36/m) 156cal 5.66/7.14mph
9) 0.08m - 55(10:45/m) 13cal 5.58/6.49mph

9:59 9:52 10:09 10:39 10:29 10:40 11:24 10:36 55

Pace

11%

22%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	178 118-190	12/3
0.50	5:06	2:19	9:15	187 184-190	1/8
0.75	7:27	2:21	9:22	186 184-188	5/2
1.00	10:00	2:33	10:12	185 182-188	0/10
1.25	12:29	2:29	9:58	184 180-186	1/10
1.50	14:48	2:19	9:16	184 180-186	6/5
1.75	17:26	2:38	10:33	184 180-186	6/7
2.00	19:52	2:26	9:44	184 182-186	6/8
2.25	22:16	2:24	9:34	185 182-188	5/6
2.50	24:49	2:33	10:10	184 178-186	8/4
2.75	27:24	2:35	10:21	182 148-186	3/4
3.00	30:02	2:38	10:31	177 114-186	3/8
3.25	32:35	2:34	10:15	183 182-186	4/4
3.50	35:09	2:34	10:15	182 178-186	5/4
3.75	37:55	2:46	11:05	180 176-184	3/5
4.00	40:41	2:45	11:01	182 174-186	5/3
4.25	43:10	2:29	9:56	182 178-186	4/3
4.50	45:46	2:36	10:25	182 172-186	4/3
4.75	48:17	2:31	10:05	183 180-186	4/5
5.00	51:10	2:53	11:30	181 172-186	7/3
5.25	53:43	2:33	10:13	183 180-186	3/6
5.50	56:19	2:36	10:24	183 168-186	6/6
5.75	59:09	2:50	11:19	179 160-184	3/3
6.00	1:01:50	2:42	10:46	182 174-188	4/3
6.25	1:04:41	2:50	11:21	183 158-188	5/4
6.50	1:07:21	2:41	10:42	183 178-186	5/6
6.75	1:10:18	2:56	11:46	183 176-188	8/4
7.00	1:13:14	2:56	11:44	180 174-184	11/1
7.25	1:15:58	2:44	10:56	179 168-186	3/4
7.50	1:18:46	2:48	11:14	185 172-188	7/3
7.75	1:21:20	2:34	10:17	184 170-188	12/0
8.00	1:23:50	2:29	9:57	184 182-188	2/9
8.08	1:24:44	54	10:46	181 176-188	0/2

Elevation

Asc 165m, Range 35m, Flat prediction 1:24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:25
11 2.5%	11:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	8.1	1:24:30	10:28
Walk	0.3	121	0	14	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.90%	More
800m	4:34	9:12	45.52%	More
1km	5:46	9:16	47.07%	More
Mile	9:38	9:38	47.92%	More
5k	30:49	9:55	52.35%	More
5 miles	50:50	10:10	51.79%	More
10k	1:04:01	10:18	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	30:46	9:54	52.44
5M	50:56	10:11	51.68
10km	1:04:08	10:19	51.39
10M	1:46:12	10:37	51.08
Half	2:21:23	10:48	50.09
20M	3:41:25	11:04	50.27
Mara	4:54:47	11:15	49.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR