Tue 5th Jan 2021 at 12:00pm by Jezzer
Run > Recovery Run
-
Time
29:22
-
Miles
3.11
-
Min/mi
9:27
-
Pacing
96.4%
-
WAVA
57.12
-
Stride(cm)
101
-
Cals
392
-
Cadence
169
-
BPM
148
-
%MHR
86.8
-
B/mi
1401
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 141/152bpm 122cal 6.16/6.47mph
2) 1m - 9:21(9:21/m) 153/163bpm 129cal 6.42/6.8mph
3) 1m - 9:16(9:16/m) 153/159bpm 127cal 6.48/7.72mph
4) 0.11m - 1:00(8:57/m) 155/160bpm 14cal 6.71/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
113 68-137 |
1120 |
165 94-172 |
1/0 |
0.25 |
2:32 |
1:18 |
10:23 |
140 134-146 |
1454 |
168 166-170 |
0/1 |
0.38 |
3:46 |
1:14 |
9:51 |
146 140-149 |
1439 |
168 166-170 |
1/1 |
0.50 |
4:57 |
1:11 |
9:29 |
145 141-149 |
1375 |
163 84-170 |
0/2 |
0.63 |
6:11 |
1:14 |
9:51 |
142 138-147 |
1400 |
170 168-172 |
1/0 |
0.75 |
7:22 |
1:11 |
9:29 |
148 145-151 |
1405 |
169 168-172 |
0/3 |
0.88 |
8:34 |
1:11 |
9:29 |
149 146-151 |
1413 |
171 168-174 |
6/0 |
1.00 |
9:46 |
1:12 |
9:36 |
147 145-152 |
1411 |
170 170-172 |
1/1 |
1.13 |
10:56 |
1:11 |
9:27 |
148 146-152 |
1398 |
172 170-174 |
2/1 |
1.25 |
12:06 |
1:10 |
9:17 |
152 149-156 |
1412 |
162 86-174 |
0/2 |
1.38 |
13:17 |
1:11 |
9:25 |
156 155-159 |
1469 |
171 170-172 |
1/1 |
1.50 |
14:27 |
1:10 |
9:23 |
153 147-163 |
1436 |
172 170-174 |
0/3 |
1.63 |
15:38 |
1:11 |
9:31 |
154 150-157 |
1465 |
160 86-176 |
2/0 |
1.75 |
16:47 |
1:08 |
9:07 |
155 153-158 |
1413 |
167 86-174 |
1/1 |
1.88 |
17:56 |
1:09 |
9:14 |
154 151-158 |
1421 |
174 172-176 |
2/0 |
2.00 |
19:06 |
1:10 |
9:23 |
153 150-155 |
1435 |
165 86-174 |
1/3 |
2.13 |
20:18 |
1:11 |
9:29 |
152 148-155 |
1443 |
173 170-176 |
2/0 |
2.25 |
21:25 |
1:08 |
9:02 |
148 146-153 |
1338 |
168 86-176 |
0/6 |
2.38 |
22:35 |
1:10 |
9:21 |
155 153-157 |
1449 |
160 84-176 |
3/1 |
2.50 |
23:44 |
1:08 |
9:07 |
153 150-157 |
1394 |
173 172-174 |
1/1 |
2.63 |
24:54 |
1:10 |
9:18 |
157 156-158 |
1460 |
173 172-176 |
0/0 |
2.75 |
26:04 |
1:10 |
9:21 |
156 154-158 |
1458 |
172 170-174 |
3/1 |
2.88 |
27:14 |
1:10 |
9:22 |
154 149-156 |
1443 |
167 86-174 |
1/0 |
3.00 |
28:22 |
1:08 |
9:07 |
151 148-154 |
1377 |
172 170-174 |
0/0 |
3.11 |
29:22 |
1:00 |
8:59 |
155 151-160 |
1393 |
172 168-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
171 |
3 |
28:33 |
9:28 |
Walk |
2.8 |
86 |
0.1 |
49 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
40.81% |
More |
800m |
4:34 |
9:12 |
48.37% |
More |
1km |
5:43 |
9:12 |
50.40% |
More |
Mile |
9:13 |
9:13 |
53.24% |
More |
5k |
29:19 |
9:26 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.66 |
5km |
29:20 |
9:26 |
57.07 |
5M |
48:35 |
9:43 |
56.45 |
10km |
1:01:10 |
9:51 |
56.16 |
10M |
1:41:17 |
10:08 |
56.24 |
Half |
2:14:51 |
10:18 |
55.56 |
20M |
3:31:10 |
10:34 |
56.23 |
Mara |
4:41:09 |
10:44 |
56.31 |
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