Tue 5th Jan 2021 at 9:00am by WineRunner52

Walk > General

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Time
2:19:58
Miles
8.35
Min/mi
16:46
Stride(cm)
71
Cals
731
Cadence
136
BPM
99
%MHR
59.7
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 97/113bpm 109cal 3.45/4.09mph
2) 1m - 16:38(16:38/m) 100/129bpm 105cal 3.61/3.99mph
3) 1m - 16:47(16:47/m) 115/127bpm 141cal 3.57/3.86mph
4) 1m - 16:36(16:36/m) 108/136bpm 107cal 3.62/3.97mph
5) 1m - 17:00(17:00/m) 99/140bpm 73cal 3.53/3.95mph
6) 1m - 16:31(16:31/m) 96/131bpm 70cal 3.63/4.59mph
7) 1m - 16:33(16:33/m) 83/110bpm 46cal 3.63/3.88mph
8) 1m - 16:30(16:30/m) 87/117bpm 59cal 3.64/3.99mph
9) 0.35m - 6:00(17:23/m) 86/94bpm 21cal 3.45/3.82mph

17:24 16:38 16:47 16:36 17:00 16:31 16:33 16:30 6:00

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00	17:00	99 80-112	1683	135 122-142
1.16	20:00	10:00 +10	17:33	94 86-110	1650	135 122-148
1.74	30:00	10:00 +5	17:05	99 86-128	1692	136 120-146
2.36	40:00	10:00	16:20	115 85-125	1879	135 130-140
2.93	50:00	10:00	17:15	112 88-126	1933	134 130-140
3.54	1:00:00	10:00	16:25	99 80-128	1626	136 120-146
4.15	1:10:00	10:00	16:31	119 88-136	1965	136 110-144
4.75	1:20:00	10:00	16:39	99 85-138	1648	135 124-142
5.31	1:30:00	10:00 +11	17:55	99 81-124	1774	134 120-140
5.92	1:40:00	10:00	16:20	103 83-129	1682	139 130-176
6.53	1:50:00	10:00	16:25	85 69-102	1395	137 120-146
7.13	2:00:00	10:00	16:31	86 74-108	1421	137 124-148
7.75	2:10:00	10:00	16:09	90 77-116	1453	137 124-146
8.06	2:20:00	10:00 +4:35	32:24	85 73-98	2754	135 128-138
8.34	2:24:58	4:58	17:42	87 78-93	1540	137 130-142

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:51	15:47	More
1km	9:49	15:48	More
Mile	16:08	16:08	More
5k	51:23	16:32	More
5 miles	1:23:01	16:36	More
10k	1:43:34	16:40	More

Predictions

Dist	Time	Per Mile

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