Tue 5th Jan 2021 at 5:00am by Rrunner

Walk > General

snow
cold

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Time
1:00:09
Miles
3.93
Min/mi
15:18
Stride(cm)
89
Cals
392
Cadence
118
BPM
111
%MHR
60
B/mi
1699
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33km - 1:00:09(9:31/km) 111/127bpm 392cal 56/61rpm

1:00:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:55	106 97-117	1580	119 104-122	11/4
1.35	20:00	10:00	14:43	110 101-122	1619	118 114-122	7/3
2.04	30:00	10:00	14:31	110 103-115	1596	119 114-122	3/9
2.72	40:00	10:00	14:36	109 104-117	1591	118 114-122	2/10
3.39	50:00	10:00	14:57	115 106-122	1719	117 114-120	5/2
3.93	1:00:00	10:00	18:38	116 101-127	2161	117 106-120	4/5
3.93	1:00:09	9	INF:00:00	107 107-107	INF	-	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	14:53
See your biggest climbs

Cadence

118 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:08	14:21	More
1km	8:57	14:23	More
Mile	14:29	14:29	More
5k	45:28	14:38	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE