Mon 4th Jan 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
15:06
-
Miles
1.08
-
Min/mi
13:59
-
Pacing
83.7%
-
WAVA
33.70
-
Stride(cm)
74
-
Cals
123
-
Cadence
155
-
BPM
140
-
%MHR
74.9
-
B/mi
1958
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:03(14:03/m) 141/156bpm 114cal 4.27/6.41mph
2) 0.08m - 1:02(12:33/m) 146/149bpm 9cal 4.78/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.67 |
10:00 |
10:00 |
14:55 |
139 79-156 |
2073 |
153 80-170 |
19/21 |
1.08 |
15:06 |
5:06 |
12:22 |
143 133-150 |
1768 |
161 82-170 |
9/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
161 |
1 |
13:34 |
13:21 |
Walk |
9.3 |
107 |
0.1 |
1:24 |
21:12 |
Still |
0.8 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
31.17% |
More |
800m |
6:25 |
12:55 |
32.76% |
More |
1km |
8:08 |
13:06 |
33.69% |
More |
Mile |
13:32 |
13:32 |
34.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
33.47 |
5km |
46:17 |
14:54 |
34.29 |
5M |
1:16:38 |
15:20 |
33.85 |
10km |
1:36:30 |
15:32 |
33.63 |
10M |
2:39:47 |
15:59 |
33.63 |
Half |
3:32:45 |
16:14 |
33.20 |
20M |
5:33:09 |
16:39 |
33.60 |
Mara |
7:23:33 |
16:56 |
33.65 |
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