Mon 4th Jan 2021 at 5:00pm by glbroo

Run > Trail Run

drizzle
breezy
cold

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Time
52:27
Miles
6.25
Min/mi
8:24
Pacing
82.2%
WAVA
56.53
Stride(cm)
106
Cals
645
Cadence
181
BPM
154
%MHR
89.9
B/mi
1290
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/147bpm 88cal
2) 1m - 9:00(9:00/m) 149/161bpm 110cal
3) 1m - 8:42(8:42/m) 157/167bpm 113cal
4) 1m - 8:26(8:26/m) 163/171bpm 112cal
5) 1m - 8:16(8:16/m) 159/168bpm 104cal
6) 1m - 7:49(7:49/m) 159/170bpm 96cal
7) 0.25m - 1:45(7:05/m) 159/163bpm 22cal

8:28 9:00 8:42 8:26 8:16 7:49 1:45

Pin Map

0mi in 0

Pace

29%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:27	134 84-147	1133	183 178-190
2.30	20:00	10:00	8:57	151 137-160	1350	180 164-190
3.48	30:00	10:00	8:29	161 151-171	1365	180 174-190
4.59	40:00	10:00 +36	9:02	161 146-167	1454	181 170-186
5.83	50:00	10:00	8:05	159 152-170	1284	180 174-186
6.25	53:03	3:03	7:15	157 148-163	1139	182 180-184

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6.2	52:27	8:24
Walk	1.1	134	0	36	8:13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.24%	More
800m	3:38	7:19	52.82%	More
1km	4:34	7:21	54.86%	More
Mile	7:23	7:23	57.69%	More
5k	25:41	8:16	56.42%	More
5 miles	42:31	8:30	55.49%	More
10k	52:42	8:29	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:00	8:03	57.97
5M	41:24	8:17	56.99
10km	52:08	8:23	56.51
10M	1:26:19	8:38	56.41
Half	1:54:56	8:46	55.62
20M	2:59:58	9:00	56.28
Mara	3:59:37	9:09	56.37

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