Mon 4th Jan 2021 at 5:00pm by runningowl

Run > Treadmill

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Time
19:49
Miles
2.75
Min/mi
7:12
Pacing
75%
WAVA
61.54
Stride(cm)
131
Cals
288
Cadence
171
BPM
146
%MHR
85.6
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137/150bpm 103cal
2) 1m - 6:42(6:42/m) 149/159bpm 100cal
3) 0.75m - 5:29(7:17/m) 156/166bpm 85cal

7:38 6:42 5:29

Pace

63%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:31	138 101-150	1037	166 152-176
2.75	19:49	9:49	6:54	154 138-165	1064	177 144-208

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	187	0.7	3:47	5:27
Walk	79.8	165	2.1	15:48	7:41
Still	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.74%	More
800m	2:54	5:50	62.77%	More
1km	3:50	6:10	62.03%	More
Mile	6:10	6:10	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	22:33	7:15	61.37
5M	37:21	7:28	60.20
10km	47:01	7:34	59.66
10M	1:17:52	7:47	59.48
Half	1:43:40	7:55	58.62
20M	2:42:20	8:07	59.32
Mara	3:36:08	8:15	59.41

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