Mon 4th Jan 2021 at 4:00pm by Pez

Run > General

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Time
1:29:37
Miles
9.00
Min/mi
9:57
Pacing
23.8%
WAVA
47.40
Stride(cm)
95
Cals
1036
Cadence
170
BPM
130
%MHR
75.9
B/mi
1293
Asc(m)
263
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 121/138bpm 110cal 6.22/7.42mph
2) 1m - 8:55(8:55/m) 128/140bpm 112cal 6.72/8.7mph
3) 1m - 10:49(10:49/m) 131/144bpm 129cal 5.55/8.54mph
4) 1m - 10:54(10:53/m) 130/140bpm 129cal 5.51/6.82mph
5) 1m - 9:54(9:54/m) 131/137bpm 116cal 6.06/7.45mph
6) 1m - 10:45(10:45/m) 134/145bpm 126cal 5.58/6.68mph
7) 1m - 9:54(9:54/m) 134/142bpm 114cal 6.06/7.49mph
8) 1m - 9:12(9:12/m) 134/144bpm 102cal 6.53/8.77mph
9) 1m - 9:35(9:35/m) 133/145bpm 98cal 6.26/9.61mph

9:39 8:55 10:49 10:54 9:54 10:45 9:54 9:12 9:35

Pin Map

0mi in 0

Pace

21%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	119 66-138	1134	173 122-184	33/54
2.16	20:00	10:00	9:01	129 119-142	1163	175 164-190	16/45
2.80	30:00	10:00 +5:39	15:42	134 83-144	2103	164 110-180	38/9
3.48	40:00	10:00	14:38	125 86-143	1830	168 122-180	31/3
4.39	50:00	10:00	11:00	131 124-138	1440	164 122-174	45/5
5.39	1:00:00	10:00	10:01	132 118-145	1323	169 154-178	30/30
6.38	1:10:00	10:00	10:05	135 127-141	1361	169 162-180	22/10
7.40	1:20:00	10:00	9:45	133 118-144	1297	172 162-180	13/28
8.26	1:30:00	10:00 +1:59	11:45	130 99-141	1527	173 122-216	8/33
9.00	1:37:15	7:15	9:45	136 124-145	1326	175 126-204	19/40

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 126m, Flat prediction 1:17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.5%	14:16
34 6.7%	11:40
32 6.8%	10:26
23 5.6%	11:00
12 8.1%	8:27
See your biggest climbs

Cadence

170 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	8.9	1:27:51	9:53
Walk	9.6	123	0.1	9:20	1:26:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.18%	More
800m	4:11	8:24	44.80%	More
1km	5:17	8:30	46.22%	More
Mile	8:41	8:41	47.91%	More
5k	30:34	9:50	46.31%	More
5 miles	50:10	10:02	45.89%	More
10k	1:08:04	10:57	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:01	9:20	48.79
5M	48:04	9:37	47.90
10km	1:00:31	9:44	47.49
10M	1:40:12	10:01	47.38
Half	2:13:25	10:11	46.70
20M	3:28:55	10:27	47.26
Mara	4:38:09	10:37	47.33

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