Mon 4th Jan 2021 at 2:00pm by Daddy Shark
Run > General
-
Time
31:23
-
Miles
3.81
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
55.53
-
Stride(cm)
110
-
Cals
436
-
Cadence
178
-
BPM
144
-
%MHR
84.5
-
B/mi
1190
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 31:23(8:15/m) 144/158bpm 436cal 7.28/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:36 |
115 94-135 |
988 |
174 122-180 |
1/1 |
0.25 |
2:09 |
1:04 |
8:32 |
133 130-136 |
1136 |
176 170-178 |
1/2 |
0.38 |
3:22 |
1:13 +5
|
9:48 |
136 135-138 |
1332 |
175 160-184 |
6/5 |
0.50 |
4:25 |
1:03 |
8:24 |
136 134-139 |
1142 |
177 176-180 |
1/1 |
0.63 |
5:28 |
1:03 |
8:27 |
137 135-140 |
1157 |
177 176-180 |
1/2 |
0.75 |
6:33 |
1:04 |
8:34 |
136 135-138 |
1165 |
177 176-180 |
1/2 |
0.88 |
7:34 |
1:01 |
8:09 |
137 136-139 |
1117 |
178 176-180 |
2/2 |
1.00 |
8:32 |
59 |
7:49 |
141 139-143 |
1102 |
178 176-180 |
2/2 |
1.13 |
9:42 |
1:10 +5
|
9:18 |
141 140-144 |
1311 |
177 162-182 |
2/1 |
1.25 |
10:45 |
1:03 |
8:22 |
141 140-145 |
1180 |
178 174-182 |
3/2 |
1.38 |
11:44 |
59 |
7:53 |
142 138-146 |
1120 |
178 176-182 |
1/2 |
1.50 |
12:47 |
1:03 |
8:21 |
145 142-150 |
1212 |
178 176-182 |
2/1 |
1.63 |
13:55 |
1:08 |
9:07 |
144 142-147 |
1313 |
178 176-180 |
2/2 |
1.75 |
14:52 |
57 |
7:36 |
143 141-145 |
1086 |
179 176-180 |
1/2 |
1.88 |
15:51 |
59 |
7:49 |
145 143-146 |
1133 |
177 174-180 |
1/4 |
2.00 |
16:49 |
59 |
7:51 |
146 145-147 |
1146 |
179 178-182 |
2/2 |
2.13 |
17:51 |
1:02 |
8:13 |
145 144-147 |
1192 |
179 174-180 |
1/2 |
2.25 |
18:52 |
1:01 |
8:05 |
148 146-150 |
1196 |
178 174-180 |
2/2 |
2.38 |
19:56 |
1:04 |
8:33 |
148 146-150 |
1266 |
178 174-180 |
3/2 |
2.50 |
21:07 |
1:11 +6
|
9:27 |
148 147-150 |
1399 |
178 176-180 |
1/2 |
2.63 |
22:06 |
59 |
7:50 |
149 146-153 |
1167 |
176 170-182 |
2/2 |
2.75 |
23:07 |
1:01 |
8:10 |
151 148-152 |
1232 |
179 176-182 |
1/1 |
2.88 |
24:12 |
1:05 |
8:38 |
152 150-153 |
1312 |
178 172-180 |
3/1 |
3.00 |
25:14 |
1:02 |
8:17 |
150 148-152 |
1242 |
178 176-180 |
1/1 |
3.13 |
26:17 |
1:03 |
8:25 |
151 148-153 |
1270 |
179 176-182 |
2/1 |
3.25 |
27:19 |
1:02 |
8:18 |
154 150-158 |
1277 |
178 176-182 |
3/3 |
3.38 |
28:19 |
1:00 |
7:57 |
155 153-157 |
1232 |
178 176-180 |
2/2 |
3.50 |
29:21 |
1:02 |
8:16 |
154 153-156 |
1274 |
178 176-180 |
2/3 |
3.63 |
30:15 |
55 |
7:19 |
155 154-156 |
1134 |
179 176-182 |
2/1 |
3.75 |
31:13 |
58 |
7:44 |
154 153-156 |
1190 |
180 176-184 |
1/2 |
3.81 |
31:39 |
26 |
7:44 |
156 155-156 |
1206 |
181 178-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
3.8 |
31:30 |
8:19 |
Walk |
0.1 |
122 |
0 |
2 |
18:46 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.42% |
More |
800m |
3:52 |
7:48 |
48.31% |
More |
1km |
4:52 |
7:49 |
50.22% |
More |
Mile |
8:04 |
8:04 |
51.57% |
More |
5k |
25:29 |
8:12 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.77 |
5km |
25:17 |
8:08 |
56.00 |
5M |
41:52 |
8:22 |
55.00 |
10km |
52:42 |
8:29 |
54.53 |
10M |
1:27:17 |
8:44 |
54.39 |
Half |
1:56:12 |
8:52 |
53.62 |
20M |
3:01:58 |
9:06 |
54.25 |
Mara |
4:02:17 |
9:15 |
54.33 |
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