Sun 3rd Jan 2021 at 2:00pm by oldbirdhead

Cross > General

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Time
20:25
Miles
0.19
Min/mi
1:47:27
Cals
168
Cadence
136
BPM
112
%MHR
61.8
B/mi
12080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 20:25(1:49:56/m) 111/147bpm 168cal 6/111rpm

20:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.08	10:00	10:00	2:09:15	107 69-124	13830	139 86-214
0.19	20:00	10:00	1:32:30	117 91-146	10823	132 90-158
0.19	20:25	25	186:16:00	104 100-110	1162304	-

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (214 max)

Cadence Chart

Cadence Bands

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