Mon 4th Jan 2021 at 6:00am by milemonster

Run > General

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Time
1:23:42
Miles
11.13
Min/mi
7:31
Pacing
79.1%
WAVA
60.92
Stride(cm)
117
Cals
1102
Cadence
183
BPM
154
%MHR
90.1
B/mi
1159
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 161/188bpm 106cal 7.72/8.85mph
2) 1m - 7:39(7:39/m) 165/184bpm 114cal 7.84/8.14mph
3) 1m - 6:45(6:45/m) 132/166bpm 71cal 8.89/9.83mph
4) 1m - 6:59(6:59/m) 159/182bpm 98cal 8.58/9.37mph
5) 1m - 7:19(7:19/m) 136/179bpm 73cal 8.21/8.87mph
6) 1m - 7:20(7:20/m) 152/165bpm 99cal 8.19/8.7mph
7) 1m - 7:20(7:20/m) 167/177bpm 114cal 8.18/8.85mph
8) 1m - 7:37(7:37/m) 161/167bpm 111cal 7.89/8.45mph
9) 1m - 7:46(7:46/m) 154/165bpm 96cal 7.73/8.1mph
10) 1m - 8:16(8:16/m) 155/163bpm 104cal 7.26/7.89mph
11) 1m - 7:52(7:52/m) 157/166bpm 102cal 7.63/8.97mph
12) 0.13m - 1:03(8:00/m) 160/162bpm 14cal 7.5/7.72mph

7:46 7:39 6:45 6:59 7:19 7:20 7:20 7:37 7:46 8:16 7:52 1:03

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:43	163 89-188	1257	181 166-188	8/12
2.67	20:00	10:00	7:17	143 68-184	1041	182 172-190	9/22
4.06	30:00	10:00 +26	7:13	154 69-182	1112	184 166-190	9/29
5.43	40:00	10:00	7:16	139 69-179	1011	183 174-188	9/22
6.78	50:00	10:00 +9	7:24	162 143-177	1198	184 172-192	10/17
8.08	1:00:00	10:00 +6	7:43	161 153-168	1243	183 174-188	11/6
9.32	1:10:00	10:00 +16	8:04	153 140-161	1235	183 176-188	22/6
10.40	1:20:00	10:00 +1:14	9:15	156 138-165	1443	182 174-186	36/8
11.13	1:25:58	5:58 +6	8:08	157 149-166	1276	181 166-186	7/3

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 58m, Flat prediction 1:21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	8:36
15 1.9%	10:23
See your biggest climbs

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	11.1	1:24:35	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.36%	More
800m	3:19	6:39	54.05%	More
1km	4:08	6:40	56.47%	More
Mile	6:44	6:44	59.57%	More
5k	22:13	7:09	61.35%	More
5 miles	36:13	7:15	61.12%	More
10k	45:22	7:18	60.87%	More
10 miles	1:16:38	7:40	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:39	6:58	62.97
5M	35:50	7:10	61.78
10km	45:07	7:16	61.20
10M	1:14:43	7:28	60.99
Half	1:39:29	7:36	60.10
20M	2:35:47	7:47	60.81
Mara	3:27:25	7:55	60.90

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