Mon 4th Jan 2021 at 5:00am by Spiggot
Run > General
-
Time
58:37
-
Miles
6.33
-
Min/mi
9:16
-
Pacing
63.3%
-
WAVA
53.14
-
Stride(cm)
105
-
Cals
545
-
Cadence
166
-
BPM
131
-
%MHR
76.4
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 128/147bpm 94cal 6.2/7.37mph
2) 1m - 9:30(9:30/m) 131/140bpm 93cal 6.32/6.99mph
3) 1m - 8:58(8:58/m) 124/141bpm 70cal 6.69/7.49mph
4) 1m - 9:03(9:03/m) 128/137bpm 75cal 6.63/7.03mph
5) 1m - 9:12(9:12/m) 132/139bpm 81cal 6.52/7.01mph
6) 1m - 9:15(9:15/m) 143/152bpm 101cal 6.49/7.18mph
7) 0.33m - 3:00(9:00/m) 142/146bpm 31cal 6.66/6.76mph
9:40 9:30 8:58 9:03 9:12 9:15 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 |
9:40 |
127 94-147 |
1228 |
166 162-176 |
2.09 |
20:00 |
10:00 |
9:26 |
131 123-139 |
1236 |
164 162-168 |
3.00 |
30:00 |
10:00 +3:06
|
11:05 |
124 91-141 |
1374 |
166 116-174 |
3.97 |
40:00 |
10:00 |
10:16 |
127 90-137 |
1304 |
167 162-176 |
5.06 |
50:00 |
10:00 |
9:11 |
132 124-138 |
1212 |
165 158-170 |
6.13 |
1:00:00 |
10:00 +12
|
9:20 |
143 134-151 |
1336 |
166 112-172 |
6.33 |
1:01:55 |
1:55 |
9:30 |
141 137-145 |
1339 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
166 |
6.3 |
58:30 |
9:37 |
Walk |
1.6 |
114 |
0 |
1:02 |
2:47:06 |
Pause |
3.7 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.48% |
More |
800m |
4:02 |
8:08 |
47.17% |
More |
1km |
5:14 |
8:25 |
47.61% |
More |
Mile |
9:02 |
9:02 |
47.45% |
More |
5k |
28:38 |
9:13 |
52.34% |
More |
5 miles |
49:05 |
9:49 |
49.74% |
More |
10k |
1:00:47 |
9:47 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.78 |
5km |
27:34 |
8:52 |
54.36 |
5M |
45:39 |
9:08 |
53.48 |
10km |
57:29 |
9:15 |
53.13 |
10M |
1:35:11 |
9:31 |
52.72 |
Half |
2:06:43 |
9:40 |
51.65 |
20M |
3:18:26 |
9:55 |
51.76 |
Mara |
4:24:12 |
10:05 |
51.42 |
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