Sun 3rd Jan 2021 at 12:00pm by runningj

Run > General

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Time
42:13
Miles
5.00
Min/mi
8:27
Pacing
26.3%
WAVA
55.91
Stride(cm)
123
Cals
593
Cadence
155
BPM
138
%MHR
79.1
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/140bpm 120cal 6.59/7.39mph
2) 1m - 8:30(8:30/m) 137/148bpm 118cal 7.06/7.31mph
3) 1m - 8:18(8:18/m) 144/151bpm 121cal 7.23/7.89mph
4) 1m - 8:09(8:09/m) 146/154bpm 117cal 7.37/7.62mph
5) 1m - 8:07(8:07/m) 146/154bpm 117cal 7.39/7.76mph
6) 0m - 2(9:16/m) 147/147bpm 6.48/7.56mph

9:06 8:30 8:18 8:09 8:07 2

Pace

14%

25%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00 +2:09	9:24	127 68-140	1194	152 32-158
2.03	20:00	10:00	10:21	135 70-148	1398	156 152-160
3.09	30:00	10:00 +1:13	9:27	145 112-151	1369	156 112-160
3.94	40:00	10:00 +3:06	11:43	144 104-153	1687	157 154-162
4.90	50:00	10:00 +2:09	10:25	145 101-154	1510	157 154-162
5.00	50:52	52	8:31	148 147-149	1261	155 154-156

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	155	5	41:54	9:52
Walk	2.7	72	0	1:34	2:26:10
Pause	12.7	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.27%	More
800m	4:00	8:02	48.08%	More
1km	5:00	8:03	50.08%	More
Mile	8:07	8:07	52.52%	More
5k	29:50	9:36	48.59%	More
5 miles	50:49	10:10	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	24:33	7:54	59.04
5M	42:13	8:27	55.89
10km	54:05	8:42	54.47
10M	1:33:00	9:18	52.36
Half	2:06:30	9:39	50.53
20M	3:24:52	10:15	49.44
Mara	4:38:41	10:38	48.47

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