Sun 3rd Jan 2021 at 4:00pm by Batmansdad

Run > Progressive

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Time
34:52
Miles
5.00
Min/mi
6:58
Pacing
93%
WAVA
68.26
Stride(cm)
136
Cals
512
Cadence
170
BPM
168
%MHR
98.4
B/mi
1173
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 153/168bpm 107cal
2) 1m - 7:49(7:49/m) 163/171bpm 110cal
3) 1m - 7:54(7:54/m) 174/181bpm 120cal
4) 1m - 7:53(7:53/m) 179/186bpm 125cal
5) 0.45m - 3:08(7:02/m) 179/184bpm 50cal

7:46 7:11 6:57 6:44 6:14

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	140 101-148	1260	165 150-170
0.50	4:15	2:00	8:00	155 148-162	1239	167 160-172
0.75	6:08	1:53	7:32	159 152-163	1198	170 164-174
1.00	8:08	2:00	8:01	159 154-168	1274	168 160-172
1.25	10:07	1:59	7:56	159 154-165	1262	169 160-172
1.50	12:04	1:57	7:49	161 156-165	1259	168 164-172
1.75	14:01	1:57	7:47	163 160-167	1268	171 162-174
2.00	15:58	1:57	7:48	168 163-171	1312	170 166-172
2.25	17:56	1:58	7:51	172 169-176	1349	171 166-176
2.50	19:54	1:58	7:53	177 173-181	1395	170 166-172
2.75	21:51	1:57	7:47	175 171-181	1362	169 168-172
3.00	23:52	2:01	8:05	172 169-174	1391	170 168-172
3.25	25:50	1:58	7:54	172 168-183	1358	170 168-172
3.50	27:48	1:57	7:49	183 178-186	1429	171 168-174
3.75	29:47	2:00	7:59	181 178-184	1444	170 168-172
4.00	31:45	1:58	7:50	181 179-185	1419	171 166-174
4.25	33:35	1:50	7:21	181 178-184	1331	173 170-176
4.45	34:54	1:19	6:42	177 175-179	1187	174 170-176

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.4	34:50	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.27%	More
800m	3:33	7:08	54.61%	More
1km	4:32	7:17	55.83%	More
Mile	7:32	7:32	57.02%	More
5k	24:06	7:45	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	21:01	6:46	69.51
5M	34:52	6:58	68.23
10km	43:56	7:04	67.62
10M	1:12:51	7:17	67.41
Half	1:37:05	7:25	66.42
20M	2:32:13	7:37	67.13
Mara	3:22:50	7:45	67.17

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