Sun 3rd Jan 2021 at 2:00pm by WeebleNana
Run > General
-
Time
52:46
-
Miles
5.01
-
Min/mi
10:32
-
Pacing
64%
-
WAVA
54.74
-
Stride(cm)
89
-
Cals
520
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 106cal 5.68/9.89mph
2) 1m - 10:34(10:34/m) 103cal 5.68/7.03mph
3) 1m - 10:17(10:17/m) 102cal 5.84/7.72mph
4) 1m - 10:15(10:15/m) 105cal 5.85/6.99mph
5) 1m - 11:03(11:03/m) 104cal 5.43/6.72mph
6) 0.01m - 3(9:06/m) 6.59/6.16mph
10:34 10:34 10:17 10:15 11:03 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.95 |
10:00 |
10:00 |
10:35 |
169 118-228 |
1.90 |
20:00 |
10:00 |
10:30 |
174 114-192 |
2.66 |
30:00 |
10:00 +2:15
|
13:08 |
177 120-192 |
3.52 |
40:00 |
10:00 +1:24
|
11:41 |
174 120-188 |
4.44 |
50:00 |
10:00 |
10:49 |
167 110-188 |
5.01 |
56:26 |
6:26 |
11:23 |
170 116-240 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
180 |
4.4 |
43:36 |
9:56 |
Walk |
22.6 |
119 |
0.6 |
12:45 |
20:50 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
45.92% |
More |
800m |
4:41 |
9:25 |
48.94% |
More |
1km |
6:02 |
9:42 |
49.43% |
More |
Mile |
10:29 |
10:29 |
48.13% |
More |
5k |
35:28 |
11:25 |
49.72% |
More |
5 miles |
56:22 |
11:16 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
52.76 |
5km |
31:48 |
10:14 |
55.46 |
5M |
52:39 |
10:32 |
54.76 |
10km |
1:06:18 |
10:40 |
54.49 |
10M |
1:49:47 |
10:59 |
54.32 |
Half |
2:26:10 |
11:09 |
53.35 |
20M |
3:48:53 |
11:27 |
53.75 |
Mara |
5:04:44 |
11:38 |
53.56 |
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