Sun 3rd Jan 2021 at 10:00am by wookie

Run > General

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Time
1:57:22
Miles
12.19
Min/mi
9:38
Pacing
81.9%
WAVA
53.32
Stride(cm)
106
Cals
1678
Cadence
158
BPM
156
%MHR
92.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/175bpm 138cal 6.24/6.97mph
2) 1m - 10:17(10:17/m) 155/162bpm 155cal 5.84/6.26mph
3) 1m - 9:09(9:09/m) 159/171bpm 140cal 6.56/6.91mph
4) 1m - 9:00(9:00/m) 159/165bpm 137cal 6.67/7.01mph
5) 1m - 8:59(8:59/m) 159/163bpm 136cal 6.68/7.26mph
6) 1m - 8:56(8:56/m) 152/162bpm 122cal 6.71/7.18mph
7) 1m - 10:29(10:29/m) 155/164bpm 150cal 5.72/6.51mph
8) 1m - 9:15(9:15/m) 158/166bpm 137cal 6.48/7.06mph
9) 1m - 10:07(10:07/m) 160/165bpm 149cal 5.93/6.62mph
10) 1m - 10:33(10:33/m) 153/164bpm 128cal 5.68/7.14mph
11) 1m - 9:22(9:22/m) 159/167bpm 131cal 6.4/7.2mph
12) 1m - 10:01(10:01/m) 157/164bpm 133cal 5.99/6.7mph
13) 0.19m - 1:36(8:15/m) 159/163bpm 22cal 7.27/7.83mph

9:37 10:17 9:09 9:00 8:59 8:56 10:29 9:15 10:07 10:33 9:22 10:01 1:36

Pace

12%

29%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:44	148 112-175	1440	159 148-168
2.01	20:00	10:00	10:09	155 146-162	1574	157 150-162
3.10	30:00	10:00	9:12	159 146-171	1464	159 154-168
4.22	40:00	10:00	8:57	159 150-165	1422	159 154-166
5.34	50:00	10:00	8:53	156 132-163	1385	158 152-162
6.36	1:00:00	10:00	9:51	154 145-164	1516	157 144-166
7.38	1:10:00	10:00	9:46	156 149-162	1523	157 148-164
8.39	1:20:00	10:00	9:53	159 150-166	1572	156 146-164
9.44	1:30:00	10:00	9:32	159 149-165	1516	158 148-164
10.38	1:40:00	10:00	10:41	153 118-160	1636	157 98-166
11.42	1:50:00	10:00	9:37	159 144-167	1530	156 142-164
12.19	1:57:23	7:23	9:32	158 148-164	1506	156 146-160

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	157	12	1:53:27	9:29
Walk	2.5	142	0.2	2:54	13:05
Still	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.74%	More
800m	4:12	8:27	47.76%	More
1km	5:20	8:35	48.99%	More
Mile	8:41	8:41	51.04%	More
5k	27:47	8:57	54.30%	More
5 miles	46:10	9:14	53.29%	More
10k	57:49	9:18	53.18%	More
10 miles	1:35:43	9:34	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:33	8:52	54.77
5M	45:38	9:08	53.92
10km	57:27	9:15	53.52
10M	1:35:09	9:31	53.45
Half	2:06:40	9:40	52.74
20M	3:18:22	9:55	53.37
Mara	4:24:06	10:05	53.45

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