Sun 3rd Jan 2021 at 9:00am by colinssss
Run > General
-
Time
1:30:15
-
Miles
6.85
-
Min/mi
13:11
-
Pacing
71%
-
WAVA
41.81
-
Stride(cm)
71
-
Cals
647
-
Cadence
171
-
BPM
123
-
%MHR
72.1
-
B/mi
1624
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 7:40(13:15/m) 126/140bpm 71cal 4.53/6.35mph
2) 0.11m - 1:02(9:08/m) 119/138bpm 8cal 6.56/7.22mph
3) 0.62m - 6:57(11:12/m) 125/136bpm 62cal 5.36/7.12mph
4) 0.28m - 3:30(12:30/m) 116/119bpm 26cal 4.8/5.82mph
5) 0.1m - 49(8:02/m) 113/115bpm 5cal 7.47/8.08mph
6) 0.1m - 1:27(13:51/m) 120/128bpm 11cal 4.33/7.2mph
7) 0.11m - 1:03(9:54/m) 132/144bpm 9cal 6.06/6.57mph
8) 0.48m - 6:37(13:52/m) 121/152bpm 52cal 4.33/6.59mph
9) 0.09m - 1:02(10:55/m) 125/130bpm 8cal 5.5/6.45mph
10) 0.03m - 36(19:31/m) 124/125bpm 5cal 3.08/5.87mph
11) 0.09m - 1:03(11:40/m) 129/137bpm 9cal 5.14/5.43mph
12) 0.03m - 38(20:41/m) 129/130bpm 6cal 2.9/5.05mph
13) 0.09m - 1:01(11:28/m) 128/131bpm 9cal 5.23/4.99mph
14) 0.03m - 37(19:27/m) 130/132bpm 6cal 3.08/5.01mph
15) 0.09m - 1:04(11:17/m) 129/131bpm 10cal 5.31/5.59mph
16) 0.12m - 2:31(20:37/m) 120/135bpm 18cal 2.91/5.59mph
17) 0.09m - 1:11(12:36/m) 131/143bpm 10cal 4.76/6.01mph
18) 0.03m - 44(21:34/m) 134/139bpm 7cal 2.78/4.91mph
19) 0.08m - 59(11:41/m) 132/141bpm 9cal 5.13/5.89mph
20) 0.03m - 41(25:26/m) 140/142bpm 7cal 2.36/5.2mph
21) 0.06m - 48(12:51/m) 135/145bpm 7cal 4.67/5.63mph
22) 0.42m - 6:19(15:07/m) 131/168bpm 55cal 3.97/5.8mph
23) 0.09m - 52(9:45/m) 152/169bpm 10cal 6.15/6.62mph
24) 0.04m - 38(15:53/m) 139/141bpm 6cal 3.78/5.93mph
25) 0.11m - 1:05(10:02/m) 133/139bpm 10cal 5.98/6.39mph
26) 0.03m - 45(25:01/m) 133/138bpm 7cal 2.4/6.2mph
27) 0.08m - 1:00(11:54/m) 127/138bpm 8cal 5.04/5.8mph
28) 0.04m - 37(17:19/m) 137/139bpm 6cal 3.47/4.66mph
29) 0.08m - 1:01(13:11/m) 137/145bpm 10cal 4.55/6.28mph
30) 0.05m - 58(21:21/m) 138/144bpm 9cal 2.81/4.8mph
31) 0.08m - 1:01(13:12/m) 130/135bpm 9cal 4.55/5.47mph
32) 0.62m - 9:49(15:48/m) 120/151bpm 51cal 3.8/5.13mph
33) 0.62m - 7:02(11:19/m) 117/127bpm 30cal 5.3/7.66mph
34) 0.62m - 7:50(12:37/m) 117/128bpm 36cal 4.76/6.39mph
35) 0.62m - 8:10(13:08/m) 118/123bpm 39cal 4.57/5.53mph
36) 0.09m - 1:09(12:19/m) 121/126bpm 6cal 4.87/4.84mph
7:40 1:02 6:57 3:30 49 1:27 1:03 6:37 1:02 36 1:03 38 1:01 37 1:04 2:31 1:11 44 59 41 48 6:19 52 38 1:05 45 1:00 37 1:01 58 1:01 9:49 7:02 7:50 8:10 1:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:35 |
3:35 |
14:20 |
117 68-140 |
1676 |
172 118-188 |
| 0.50 |
6:40 |
3:05 |
12:22 |
132 129-133 |
1632 |
170 154-184 |
| 0.75 |
11:17 |
4:37 +1:43
|
18:26 |
125 89-138 |
2305 |
181 166-190 |
| 1.00 |
13:52 |
2:35 |
10:21 |
131 122-136 |
1356 |
179 172-184 |
| 1.25 |
16:36 |
2:44 |
10:56 |
119 109-128 |
1301 |
178 166-188 |
| 1.50 |
19:39 |
3:03 |
12:12 |
115 111-119 |
1403 |
175 168-182 |
| 1.75 |
23:11 |
3:32 +38
|
14:07 |
116 111-128 |
1637 |
179 124-208 |
| 2.00 |
26:14 |
3:03 |
12:14 |
129 117-144 |
1577 |
178 162-194 |
| 2.25 |
29:05 |
2:51 |
11:22 |
117 114-122 |
1331 |
173 170-176 |
| 2.50 |
32:54 |
3:49 |
15:16 |
122 109-152 |
1863 |
162 116-188 |
| 2.75 |
36:24 |
3:30 |
14:02 |
129 124-137 |
1810 |
174 158-186 |
| 3.00 |
40:23 |
3:59 |
15:56 |
120 98-135 |
1912 |
153 98-198 |
| 3.25 |
44:08 |
3:44 |
14:57 |
135 125-145 |
2019 |
167 116-186 |
| 3.50 |
48:18 |
4:10 |
16:42 |
131 116-145 |
2187 |
171 118-190 |
| 3.75 |
51:17 |
2:59 |
11:58 |
139 113-168 |
1663 |
177 162-200 |
| 4.00 |
54:31 |
3:14 |
12:56 |
132 121-143 |
1707 |
172 128-192 |
| 4.25 |
58:21 |
3:50 |
15:20 |
135 125-145 |
2069 |
171 100-198 |
| 4.50 |
1:02:40 |
4:19 |
17:17 |
116 97-137 |
2004 |
160 118-180 |
| 4.75 |
1:06:24 |
3:43 |
14:53 |
125 109-150 |
1861 |
157 142-172 |
| 5.00 |
1:09:38 |
3:15 |
12:59 |
119 107-138 |
1544 |
166 122-186 |
| 5.25 |
1:12:26 |
2:47 |
11:10 |
117 115-118 |
1306 |
175 168-190 |
| 5.50 |
1:15:25 |
2:59 +6
|
11:58 |
118 112-126 |
1412 |
179 164-196 |
| 5.75 |
1:18:22 |
2:57 |
11:47 |
119 112-127 |
1401 |
178 158-190 |
| 6.00 |
1:21:47 |
3:25 |
13:42 |
113 101-120 |
1548 |
171 118-188 |
| 6.25 |
1:24:45 |
2:57 |
11:49 |
122 118-128 |
1442 |
177 168-188 |
| 6.50 |
1:27:54 |
3:09 |
12:37 |
115 111-120 |
1450 |
171 162-176 |
| 6.75 |
1:31:30 |
3:36 |
14:24 |
119 117-122 |
1714 |
164 120-178 |
| 6.85 |
1:32:43 |
1:13 |
12:28 |
122 118-125 |
1521 |
178 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.3 |
173 |
6.6 |
1:25:26 |
13:14 |
| Walk |
5.2 |
124 |
0.2 |
4:55 |
23:21 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.5 |
- |
- |
2:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
35.86% |
More |
| 800m |
5:13 |
10:30 |
41.89% |
More |
| 1km |
6:36 |
10:37 |
43.22% |
More |
| Mile |
11:16 |
11:16 |
43.17% |
More |
| 5k |
40:46 |
13:07 |
40.69% |
More |
| 5 miles |
1:06:47 |
13:21 |
40.68% |
More |
| 10k |
1:22:38 |
13:18 |
41.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:44 |
11:44 |
41.46 |
| 5km |
39:02 |
12:34 |
42.50 |
| 5M |
1:04:39 |
12:56 |
42.02 |
| 10km |
1:21:23 |
13:06 |
41.80 |
| 10M |
2:14:47 |
13:29 |
41.85 |
| Half |
2:59:26 |
13:42 |
41.34 |
| 20M |
4:41:00 |
14:03 |
41.83 |
| Mara |
6:14:07 |
14:17 |
41.90 |
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