Sat 2nd Jan 2021 at 7:00pm by Kirsty

Walk > General

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Time
2:13:40
Miles
4.41
Min/mi
30:19
Stride(cm)
49
Cals
248
Cadence
109
BPM
84
%MHR
49.2
B/mi
2548
Surface
Road

Notes & Comments

Pwetty lights of Kew

Split Summary
===
1) 0.62m - 12:04(19:24/m) 97/100bpm 38cal 3.09/3.7mph
2) 0.62m - 12:36(20:17/m) 98/100bpm 36cal 2.96/3.28mph
3) 0.62m - 21:07(33:59/m) 82/100bpm 35cal 1.76/3.47mph
4) 0.62m - 25:37(41:14/m) 71/89bpm 34cal 1.46/2.55mph
5) 0.62m - 32:16(51:56/m) 75/100bpm 40cal 1.15/3.23mph
6) 0.62m - 14:13(22:52/m) 86/100bpm 31cal 2.62/3.07mph
7) 0.62m - 14:32(23:23/m) 86/100bpm 31cal 2.57/3.21mph
8) 0.06m - 1:15(21:50/m) 100/100bpm 3cal 2.75/3.07mph

12:04 12:36 21:07 25:37 32:16 14:13 14:32 1:15

Pace

42%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:30	85 62-100	1743	112 98-120
0.25	5:03	2:30	19:56	98 93-100	1954	115 108-120
0.38	7:17	2:14	17:51	100 100-100	1785	116 112-120
0.50	9:45	2:27	19:40	100 100-100	1966	113 110-116
0.63	12:08	2:23	19:03	100 100-100	1905	115 110-120
0.75	14:31	2:24	19:09	100 100-100	1915	116 110-118
0.88	17:22	2:50	22:43	94 82-100	2135	113 108-120
1.00	19:53	2:32	20:14	100 99-100	2023	112 110-116
1.13	22:23	2:30	19:56	93 82-100	1854	112 108-118
1.25	24:46	2:23	19:06	100 100-100	1910	114 112-118
1.38	28:22	3:36	28:45	99 97-100	2846	115 104-120
1.50	32:04	3:43	29:42	82 71-99	2436	102 90-120
1.63	36:25	4:20	34:43	80 70-97	2777	106 92-122
1.75	41:38	5:14	41:48	79 68-91	3302	106 98-120
1.88	46:05	4:26	35:31	71 67-76	2522	103 86-120
2.00	50:25	4:21	34:46	68 66-71	2364	103 90-120
2.13	55:14	4:49	38:29	70 68-75	2694	110 90-120
2.25	1:00:15	5:01	40:05	74 69-79	2966	110 94-120
2.38	1:05:39	5:25	43:17	72 67-79	3116	108 98-120
2.50	1:11:50	6:10	49:23	76 69-89	3753	110 88-126
2.63	1:16:54	5:05	40:36	78 66-91	3167	101 92-120
2.75	1:22:38	5:43	45:48	74 69-83	3389	106 90-120
2.88	1:31:47	9:09	1:13:12	73 67-81	5344	106 96-120
3.00	1:37:45	5:58	47:45	85 66-100	4059	111 90-122
3.13	1:44:08	6:23	51:07	74 65-94	3782	103 96-120
3.25	1:47:09	3:01	24:08	99 96-100	2389	103 100-108
3.38	1:50:18	3:08	25:07	84 74-100	2110	104 98-110
3.50	1:53:01	2:44	21:49	87 77-100	1898	108 104-118
3.63	1:55:40	2:38	21:07	77 75-78	1626	110 106-112
3.75	1:58:21	2:41	21:28	87 76-99	1868	111 108-112
3.88	2:00:58	2:38	21:03	83 77-93	1747	111 108-114
4.00	2:03:48	2:49	22:36	87 76-100	1966	108 104-120
4.13	2:06:55	3:07	24:59	78 73-91	1949	107 94-120
4.25	2:10:20	3:25	27:18	86 72-99	2348	112 104-120
4.38	2:12:56	2:35	20:44	100 99-100	2073	113 108-116
4.41	2:13:40	44	23:09	100 100-100	2315	107 104-110

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:24	18:54	More
1km	11:49	19:01	More
Mile	19:42	19:42	More
5k	1:43:39	33:22	More

Predictions

Dist	Time	Per Mile

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