Sat 2nd Jan 2021 at 1:00pm by Dick Spandex

Cross > General

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Time
28:08
Miles
1.40
Min/mi
20:06
Cals
78
Cadence
112
BPM
78
%MHR
41.9
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 77/90bpm 57cal 55/63rpm 2.92/3.86mph
2) 0.4m - 7:37(18:59/m) 78/93bpm 21cal 56/60rpm 3.16/4.61mph

20:31 7:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:20	79 70-90	1527	112 104-122
0.98	20:00	10:00	21:38	75 64-79	1623	110 102-126
1.40	28:08	8:08	19:16	79 73-92	1522	112 98-120

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:41	19:29	More
1km	12:12	19:38	More
Mile	20:01	20:01	More

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