Sat 2nd Jan 2021 at 11:00am by Robsta
Run > General
-
Time
8:04
-
Miles
1.00
-
Min/mi
8:04
-
Pacing
88%
-
WAVA
55.87
-
Stride(cm)
111
-
Cals
87
-
Cadence
179
-
BPM
120
-
%MHR
70.2
-
B/mi
969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:52/m) 118/129bpm 51cal 7.63/0mph
2) 0.38m - 3:11(8:23/m) 123/128bpm 36cal 7.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
91 71-118 |
761 |
177 172-178 |
0.13 |
1:07 |
36 |
9:30 |
120 111-128 |
1139 |
177 174-180 |
0.19 |
1:36 |
29 |
7:41 |
126 123-129 |
968 |
180 178-182 |
0.25 |
2:05 |
29 |
7:50 |
123 121-125 |
964 |
180 176-182 |
0.31 |
2:36 |
30 |
8:07 |
122 120-125 |
989 |
178 174-182 |
0.38 |
3:03 |
28 |
7:22 |
123 122-124 |
906 |
180 178-182 |
0.44 |
3:33 |
30 |
7:54 |
121 116-124 |
956 |
181 178-184 |
0.50 |
3:57 |
25 |
6:33 |
117 116-119 |
766 |
184 182-186 |
0.56 |
4:23 |
26 |
6:52 |
119 118-119 |
818 |
180 178-182 |
0.63 |
4:56 |
33 |
8:53 |
121 118-126 |
1075 |
181 178-184 |
0.69 |
5:26 |
29 |
7:47 |
122 117-127 |
950 |
182 178-186 |
0.75 |
5:54 |
28 |
7:26 |
123 120-125 |
915 |
180 178-182 |
0.81 |
6:25 |
31 |
8:17 |
124 122-125 |
1027 |
177 174-182 |
0.88 |
7:03 |
39 |
10:21 |
125 121-128 |
1294 |
178 174-180 |
0.94 |
7:38 |
35 |
9:13 |
123 122-124 |
1134 |
176 172-178 |
1.00 |
8:09 |
31 |
8:36 |
124 122-125 |
1066 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1 |
8:09 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
48.55% |
More |
800m |
3:45 |
7:32 |
54.36% |
More |
1km |
4:45 |
7:38 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.84 |
5km |
26:31 |
8:32 |
57.86 |
5M |
43:41 |
8:44 |
57.31 |
10km |
54:53 |
8:50 |
57.02 |
10M |
1:30:25 |
9:03 |
57.28 |
Half |
2:00:03 |
9:10 |
56.67 |
20M |
3:07:10 |
9:22 |
57.60 |
Mara |
4:08:30 |
9:29 |
57.85 |
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