Sat 2nd Jan 2021 at 8:00am by Snoot

Run > Fell Running

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Time
1:41:46
Miles
6.24
Min/mi
16:19
Pacing
40.3%
WAVA
30.34
Stride(cm)
70
Cals
1294
Watts
198
Cadence
140
BPM
135
%MHR
79.4
B/mi
2202
Asc(m)
638
Hillscore
62
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 131/163bpm 270cal 221/W 2.7/6.36mph
2) 1m - 23:17(23:17/m) 143/169bpm 325cal 214/W 2.58/6.43mph
3) 1m - 17:58(17:58/m) 119/138bpm 185cal 226/W 3.34/6.48mph
4) 1m - 13:02(13:02/m) 134/157bpm 163cal 179/W 4.6/7.19mph
5) 1m - 9:02(9:02/m) 144/154bpm 127cal 225/W 6.64/7.15mph
6) 1m - 13:23(13:23/m) 142/156bpm 179cal 101/W 4.48/7.56mph
7) 0.24m - 2:53(12:00/m) 147/159bpm 45cal 210/W 5/6.46mph

22:11 23:17 17:58 13:02 9:02 13:23 2:53

Pin Map

0mi in 0

Pace

65%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.60	10:00	10:00	16:34	127 109-141	2105	142 58-170	241 1-362	77/5
0.92	20:00	10:00	31:33	128 89-160	4039	107 48-114	201 1-253	136/0
1.31	30:00	10:00	25:50	160 149-166	4133	110 50-166	211 1-325	141/0
1.77	40:00	10:00	21:38	143 120-169	3093	130 56-172	224 1-348	81/0
2.34	50:00	10:00	17:36	124 105-143	2183	147 46-180	222 1-368	46/2
2.73	1:00:00	10:00	25:18	112 94-130	2834	115 52-126	220 1-285	114/0
3.44	1:10:00	10:00	14:11	131 113-157	1857	147 56-172	216 1-429	15/11
4.40	1:20:00	10:00	10:21	138 110-154	1428	167 82-176	185 1-323	1/166
5.32	1:30:00	10:00	10:57	141 133-154	1544	167 120-186	143 43-265	0/238
6.12	1:40:00	10:00	12:31	145 125-159	1816	161 58-198	130 1-299	5/203
6.24	1:41:45	1:45	14:20	141 128-158	2021	144 116-170	181 104-304	2/6

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 638m, Range 616m, Flat prediction 1:24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
588 19.7%	23:14
30 4.1%	12:30
See your biggest climbs

Power

198W (429 max)

Power Graph

Power Bands

Cadence

140 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	167	4.2	44:46	10:47
Walk	47.8	115	2.1	48:38	23:20
Still	8.2	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.73%	More
800m	4:19	8:41	46.44%	More
1km	5:31	8:52	47.36%	More
Mile	8:58	8:58	49.41%	More
5k	35:09	11:19	42.93%	More
5 miles	1:12:57	14:35	33.73%	More
10k	1:41:05	16:16	30.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	30.32
5km	48:36	15:39	31.05
5M	1:20:28	16:06	30.58
10km	1:41:19	16:18	30.35
10M	2:47:46	16:47	30.32
Half	3:43:22	17:03	29.91
20M	5:49:47	17:29	30.27
Mara	7:45:42	17:46	30.31

Bespoke Fields

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Fetch Miles

27:23

Skidaw zigzags

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