Sat 2nd Jan 2021 at 9:00am by Southcoastpete

Run > General

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Time
29:07
Miles
3.11
Min/mi
9:22
Pacing
90%
WAVA
50.68
Stride(cm)
98
Cals
406
Cadence
176
BPM
158
%MHR
92.4
B/mi
1479
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 148/164bpm 72cal 6.48/6.95mph
2) 0.62m - 5:59(9:37/m) 161/172bpm 84cal 6.23/6.72mph
3) 0.62m - 6:27(10:23/m) 158/174bpm 90cal 5.78/6.95mph
4) 0.62m - 5:28(8:47/m) 163/172bpm 79cal 6.83/7.16mph
5) 0.62m - 5:25(8:43/m) 167/172bpm 81cal 6.88/7.24mph
6) 0.01m - 3(7:02/m) 166/166bpm 8.54/7.1mph

5:45 5:59 6:27 5:28 5:25 3

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	151 92-172	1423	174 118-180	46/35
2.07	20:00	10:00	9:53	157 141-174	1553	175 168-184	30/41
3.11	29:08	9:08	8:46	167 164-172	1465	180 174-184	36/37

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 30m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	10:54
15 6.1%	9:08
11 9.3%	9:21
10 9.3%	8:38
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	29:06	9:21
Walk	0.1	118	0	2	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.66%	More
800m	4:18	8:39	45.49%	More
1km	5:21	8:36	47.67%	More
Mile	8:41	8:41	49.83%	More
5k	29:01	9:20	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	29:05	9:22	50.63
5M	49:16	9:51	48.69
10km	1:02:41	10:05	47.80
10M	1:46:12	10:37	46.64
Half	2:23:15	10:56	45.41
20M	3:48:55	11:27	45.02
Mara	5:08:45	11:47	44.51

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