Sat 2nd Jan 2021 at 9:00am by edso90

Run > General

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Time
49:52
Miles
5.15
Min/mi
9:41
Pacing
70%
WAVA
51.71
Stride(cm)
91
Cals
550
Cadence
183
BPM
116
%MHR
67.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 109/122bpm 105cal 6.26/7.01mph
2) 1m - 11:03(11:03/m) 120/137bpm 136cal 5.43/8.2mph
3) 1m - 8:56(8:56/m) 116/131bpm 93cal 6.72/7.28mph
4) 1m - 9:01(9:01/m) 118/131bpm 97cal 6.65/7.53mph
5) 1m - 9:45(9:45/m) 119/137bpm 101cal 6.16/8.95mph
6) 0.15m - 1:32(10:22/m) 123/128bpm 18cal 5.79/6.89mph

9:35 11:03 8:56 9:01 9:45 1:32

Pace

23%

14%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	97 68-108	1041	185 178-188
0.50	5:05	2:24	9:36	107 101-116	1027	187 186-190
0.75	7:25	2:20	9:19	119 116-122	1109	187 184-190
1.00	9:35	2:10	8:41	116 115-118	1008	189 188-190
1.25	11:58	2:23 +1	9:32	116 110-121	1105	181 120-190
1.50	14:56	2:58 +34	11:51	116 98-130	1375	181 120-198
1.75	18:09	3:13	12:52	121 99-135	1558	186 120-198
2.00	22:12	4:03 +59	16:12	119 94-137	1927	180 118-196
2.25	24:34	2:22	9:28	111 102-118	1050	180 118-190
2.50	26:39	2:05	8:21	112 102-118	936	188 182-192
2.75	28:56	2:17	9:08	123 112-129	1124	187 176-192
3.00	31:08	2:12	8:47	116 106-131	1019	187 180-190
3.25	33:17	2:09	8:38	125 120-131	1079	187 184-192
3.50	35:26	2:09	8:36	120 116-122	1033	187 166-190
3.75	38:01	2:35	10:20	115 104-121	1188	183 154-190
4.00	40:09	2:07	8:30	114 102-122	969	188 182-192
4.25	43:06	2:57 +29	11:50	119 111-125	1408	171 108-200
4.50	46:17	3:11 +26	12:44	116 104-130	1477	169 124-202
4.75	48:57	2:40 +26	10:40	118 105-136	1259	191 178-200
5.00	51:14	2:17	9:08	121 114-123	1105	188 182-190
5.15	53:00	1:46 +13	11:59	123 117-128	1473	185 182-188

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	188	5	46:33	9:55
Walk	5.9	123	0.2	3:19	20:16
Still	0.4	-	-	13	-
Pause	5.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.35%	More
800m	4:16	8:35	47.74%	More
1km	5:21	8:37	49.54%	More
Mile	8:44	8:44	51.62%	More
5k	30:13	9:43	50.78%	More
5 miles	51:11	10:14	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:11	9:24	52.57
5M	48:20	9:40	51.80
10km	1:00:51	9:48	51.43
10M	1:40:46	10:05	51.39
Half	2:14:09	10:14	50.71
20M	3:30:05	10:30	51.32
Mara	4:39:42	10:41	51.40

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