Sat 2nd Jan 2021 at 8:00am by Shonky

Run > General

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Time
19:32
Miles
3.12
Min/mi
6:16
Pacing
96.2%
WAVA
74.51
Stride(cm)
132
Cals
276
Cadence
194
BPM
152
%MHR
89.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 128/149bpm 45cal
2) 0.62m - 3:56(6:20/m) 153/162bpm 56cal
3) 0.62m - 3:54(6:16/m) 158/167bpm 57cal
4) 0.62m - 3:55(6:19/m) 161/167bpm 59cal
5) 0.62m - 3:47(6:05/m) 166/172bpm 59cal
6) 0.01m - 4(4:36/m) 167/167bpm

3:56 3:56 3:54 3:55 3:47 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.58	10:00	10:00	6:21	142 75-167	901	193 188-200
3.12	19:32	9:32	6:10	163 151-171	1006	195 190-202

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:32	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.23%	More
800m	3:00	6:03	63.88%	More
1km	3:46	6:04	66.47%	More
Mile	6:10	6:10	69.11%	More
5k	19:23	6:14	74.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	19:27	6:16	74.52
5M	32:12	6:26	73.27
10km	40:33	6:32	72.65
10M	1:07:08	6:43	72.53
Half	1:29:23	6:49	71.52
20M	2:19:59	7:00	72.36
Mara	3:06:22	7:07	72.47

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