Sat 2nd Jan 2021 at 8:00am by Kirit

Run > General

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Time
31:01
Miles
3.10
Min/mi
10:00
Pacing
93.9%
WAVA
51.40
Stride(cm)
90
Cals
277
Cadence
178
BPM
128
%MHR
75
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:49/m) 118/133bpm 41cal 5.55/7.03mph
2) 1m - 9:57(9:57/m) 127/134bpm 90cal 6.03/6.53mph
3) 1m - 9:49(9:49/m) 131/144bpm 90cal 6.11/6.74mph
4) 0.63m - 6:14(9:55/m) 133/146bpm 56cal 6.05/6.62mph
5) 0m - 1(6:15/m) 131/131bpm 9.61/5.74mph

5:00 9:57 9:49 6:14 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:29	123 79-134	1290	177 168-182
1.99	20:00	10:00	9:40	126 116-140	1219	178 174-194
3.00	30:00	10:00	9:53	136 119-146	1344	179 170-188
3.10	31:02	1:02	10:43	134 130-139	1437	175 166-178

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	31:02	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.67%	More
800m	4:42	9:26	45.18%	More
1km	5:54	9:30	46.81%	More
Mile	9:38	9:38	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:05	10:00	51.51
5M	51:29	10:18	50.84
10km	1:04:49	10:26	50.53
10M	1:47:20	10:44	50.55
Half	2:22:55	10:55	49.90
20M	3:43:47	11:11	50.50
Mara	4:57:57	11:22	50.57

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