Fri 1st Jan 2021 at 4:00pm by G Mac

Run > Treadmill

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Time
38:36
Miles
5.26
Min/mi
7:20
Pacing
94.6%
WAVA
67.20
Stride(cm)
125
Cals
515
Cadence
176
BPM
139
%MHR
82.4
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/135bpm 95cal 7.78/8.6mph
2) 1m - 7:19(7:19/m) 135/140bpm 96cal 8.19/8.41mph
3) 1m - 7:14(7:14/m) 141/145bpm 98cal 8.29/8.41mph
4) 1m - 7:15(7:15/m) 145/147bpm 100cal 8.28/8.41mph
5) 1m - 7:13(7:13/m) 146/149bpm 100cal 8.32/8.41mph
6) 0.26m - 1:52(7:10/m) 147/150bpm 26cal 8.37/8.75mph

7:42 7:19 7:14 7:15 7:13 1:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	122 98-132	957	176 174-180
0.50	3:50	1:52	7:30	131 128-133	982	174 172-176
0.75	5:53	2:02	8:10	130 127-132	1061	176 174-182
1.00	7:42	1:49	7:18	132 129-135	964	174 172-176
1.25	9:33	1:51	7:24	134 131-136	991	174 174-176
1.50	11:23	1:50	7:18	135 131-137	986	174 172-176
1.75	13:12	1:50	7:18	135 134-137	986	174 172-176
2.00	15:01	1:49	7:18	137 133-139	999	174 172-176
2.25	16:51	1:50	7:18	139 134-143	1015	176 174-178
2.50	18:39	1:48	7:12	141 139-143	1015	176 174-178
2.75	20:28	1:49	7:14	142 141-145	1028	176 174-176
3.00	22:16	1:48	7:14	143 142-145	1033	176 176-176
3.25	24:05	1:49	7:15	144 143-146	1045	176 174-178
3.50	25:54	1:49	7:15	144 142-146	1045	176 174-176
3.75	27:42	1:48	7:13	146 144-147	1054	176 174-178
4.00	29:31	1:49	7:14	145 144-147	1050	176 174-178
4.25	31:19	1:48	7:13	146 144-148	1054	176 174-178
4.50	33:07	1:48	7:12	146 145-148	1052	176 174-178
4.75	34:55	1:48	7:12	146 144-148	1052	176 174-178
5.00	36:43	1:48	7:13	147 146-148	1060	176 174-178
5.25	38:29	1:46	7:05	147 145-149	1042	178 176-182
5.26	38:36	7	10:18	150 150-150	1546	-

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	38:36	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.17%	More
800m	3:33	7:09	56.45%	More
1km	4:27	7:09	58.74%	More
Mile	7:11	7:11	61.76%	More
5k	22:25	7:13	67.30%	More
5 miles	36:31	7:18	67.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.64
5km	22:05	7:06	68.33
5M	36:35	7:19	67.26
10km	46:03	7:25	66.77
10M	1:16:16	7:38	66.69
Half	1:41:33	7:45	65.79
20M	2:39:01	7:57	66.58
Mara	3:31:43	8:05	66.68

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