Fri 1st Jan 2021 at 3:00pm by BarefootEm
Walk > General
-
Time
12:07
-
Miles
0.57
-
Min/mi
21:15
-
Stride(cm)
72
-
Cals
53
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 12:07(21:08/m) 53cal 49/61rpm 2.84/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:52 |
104 100-110 |
0.13 |
2:32 |
1:10 |
18:35 |
106 102-118 |
0.19 |
3:51 |
1:20 |
21:16 |
105 100-110 |
0.25 |
5:10 |
1:18 |
20:54 |
101 98-106 |
0.31 |
6:20 |
1:11 |
18:49 |
106 104-108 |
0.38 |
7:34 |
1:14 |
19:40 |
106 102-106 |
0.44 |
8:53 |
1:19 |
20:58 |
106 106-108 |
0.50 |
10:09 |
1:16 |
20:22 |
105 102-108 |
0.56 |
11:50 |
1:41 |
26:52 |
106 100-122 |
0.57 |
12:07 |
17 |
27:37 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:43 |
19:33 |
More |
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