Thu 31st Dec 2020 at 3:00pm by Dave..M
Walk > General
-
Time
34:03
-
Miles
1.64
-
Min/mi
20:46
-
Pacing
0%
-
Stride(cm)
70
-
Cals
274
-
Cadence
111
-
BPM
111
-
%MHR
65.1
-
B/mi
2310
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 111/143bpm 169cal 56/72rpm 2.98/4.76mph
2) 0.64m - 13:53(21:42/m) 111/136bpm 105cal 56/76rpm 2.76/5.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:39 |
106 93-124 |
2402 |
114 80-118 |
2/1 |
0.13 |
2:33 |
1:08 |
18:05 |
124 119-128 |
2242 |
116 114-122 |
2/2 |
0.19 |
3:52 |
1:19 |
21:08 |
134 127-143 |
2832 |
118 112-122 |
3/1 |
0.25 |
4:54 |
1:02 |
16:37 |
119 101-129 |
1978 |
115 106-116 |
2/1 |
0.31 |
6:01 |
1:07 |
17:51 |
123 107-131 |
2195 |
115 106-118 |
2/1 |
0.38 |
7:21 |
1:19 |
21:09 |
116 99-127 |
2454 |
111 106-116 |
0/2 |
0.44 |
8:56 |
1:36 |
25:28 |
107 98-119 |
2726 |
111 82-144 |
2/1 |
0.50 |
10:12 |
1:16 |
20:14 |
115 107-117 |
2327 |
112 108-114 |
1/0 |
0.56 |
11:22 |
1:10 |
18:48 |
112 100-119 |
2105 |
110 106-112 |
1/0 |
0.63 |
12:24 |
1:02 |
16:25 |
114 110-119 |
1872 |
109 104-116 |
1/2 |
0.69 |
13:35 |
1:11 |
18:51 |
109 103-117 |
2056 |
110 106-112 |
0/1 |
0.75 |
14:50 |
1:15 |
20:08 |
102 98-107 |
2053 |
107 106-108 |
1/0 |
0.81 |
16:37 |
1:46 |
28:21 |
92 81-107 |
2608 |
105 100-108 |
0/0 |
0.88 |
17:43 |
1:07 |
17:50 |
106 101-112 |
1891 |
108 104-108 |
0/1 |
0.94 |
18:44 |
1:00 |
16:06 |
112 108-115 |
1804 |
109 106-112 |
2/0 |
1.00 |
20:11 |
1:27 |
23:07 |
105 90-116 |
2428 |
108 106-110 |
0/3 |
1.06 |
21:24 |
1:14 |
19:42 |
99 87-103 |
1951 |
109 108-110 |
1/1 |
1.13 |
23:00 |
1:35 |
25:22 |
101 91-111 |
2562 |
108 100-118 |
1/1 |
1.19 |
24:20 |
1:20 |
21:22 |
101 93-109 |
2157 |
109 98-112 |
1/1 |
1.25 |
25:32 |
1:13 |
19:22 |
110 97-116 |
2131 |
111 108-116 |
0/4 |
1.31 |
26:56 |
1:23 |
22:12 |
118 111-127 |
2619 |
113 112-114 |
1/5 |
1.38 |
28:06 |
1:10 |
18:45 |
109 96-118 |
2044 |
112 106-114 |
1/3 |
1.44 |
29:13 |
1:07 |
17:48 |
119 103-131 |
2118 |
114 112-120 |
2/1 |
1.50 |
30:27 |
1:14 |
19:47 |
122 100-136 |
2413 |
112 94-116 |
2/2 |
1.56 |
31:38 |
1:11 |
19:04 |
114 102-123 |
2173 |
113 112-114 |
2/2 |
1.63 |
33:00 |
1:21 |
21:43 |
116 105-119 |
2519 |
112 106-114 |
1/1 |
1.64 |
34:03 |
1:03 |
1:11:16 |
114 107-123 |
8125 |
116 84-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:35 |
19:17 |
More |
1km |
11:58 |
19:16 |
More |
Mile |
19:57 |
19:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry