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Thu 31st Dec 2020 at 3:00pm by Dave..M

Walk > General

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Time
34:03
Miles
1.64
Min/mi
20:46
Pacing
0%
Stride(cm)
70
Cals
274
Cadence
111
BPM
111
%MHR
65.1
B/mi
2310
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 111/143bpm 169cal 56/72rpm 2.98/4.76mph
2) 0.64m - 13:53(21:42/m) 111/136bpm 105cal 56/76rpm 2.76/5.75mph

20:10 13:53

Pace

11%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:24	117 93-143	2386	114 80-144	15/8
0.99	20:00	10:00	19:54	106 81-119	2109	108 100-116	7/7
1.47	30:00	10:00	20:48	109 87-136	2266	111 94-120	10/16
1.64	34:03	4:03	24:25	115 102-128	2807	113 84-152	3/5

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:35	19:17	More
1km	11:58	19:16	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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