Fri 1st Jan 2021 at 11:00am by Jaffa Cake

Run > Easy

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Time
40:32
Miles
4.03
Min/mi
10:03
Pacing
93%
WAVA
48.30
Stride(cm)
91
Cals
370
Cadence
177
BPM
121
%MHR
72.2
B/mi
1220
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 120/149bpm 106cal 5.63/6.07mph
2) 1m - 10:21(10:21/m) 115/126bpm 89cal 5.8/6.37mph
3) 0.01m - 6(9:26/m) 120/120bpm 6.36/6.22mph
4) 1m - 9:39(9:39/m) 121/129bpm 84cal 6.22/6.43mph
5) 1m - 9:35(9:35/m) 126/137bpm 90cal 6.26/6.74mph
6) 0.02m - 11(8:27/m) 129/130bpm 1cal 7.1/6.53mph

10:40 10:21 6 9:39 9:35 11

Pin Map

0mi in 0

Pace

54%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:35	122 94-148	1292	177 110-186	11/15
1.91	20:00	10:00	10:23	115 106-125	1194	175 160-186	21/13
2.93	30:00	10:00	9:44	121 114-128	1178	177 172-190	11/16
3.97	40:00	10:00	9:37	126 115-136	1213	178 170-186	18/17
4.03	40:32	32	9:08	129 127-132	1179	177 176-178	1/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m, Flat prediction 40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	4	40:18	10:01
Walk	0.6	112	0	14	30:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.60%	More
800m	4:40	9:23	42.62%	More
1km	5:51	9:25	44.24%	More
Mile	9:33	9:33	46.00%	More
5k	30:41	9:53	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:46	9:54	48.64
5M	50:57	10:11	47.88
10km	1:04:09	10:19	47.52
10M	1:46:13	10:37	47.46
Half	2:21:25	10:48	46.82
20M	3:41:27	11:04	47.38
Mara	4:54:50	11:15	47.45

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