Fri 1st Jan 2021 at 8:00am by ascoey

Run > General

Fake parkrun | Fake parkrun (NYD Double)

icy
v cold

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Time
27:45
Miles
3.10
Min/mi
8:57
Pacing
96%
WAVA
51.71
Stride(cm)
102
Cals
569
Cadence
176
BPM
141
%MHR
83.4
B/mi
1262
Asc(m)
52
Surface
Road

Notes & Comments

Very pleased with this, NYD (not a) parkrun double complete. Both done with very similar paces and an overall time of 56:31 for 6.33 miles (8:56 overall - 55:29 for 10k).

Rather than try to think about (if the weather had been warmer and other distracting thoughts) what could I have run, think of that as a benchmark for a moderately hard run.

Split Summary
===
1) 3.1m - 27:45(8:57/m) 142/162bpm 569cal 6.7/7.37mph

27:45

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	134 85-150	1214	176 170-186	17/18
2.23	20:00	10:00	8:51	144 138-153	1275	177 168-188	16/14
3.10	27:45	7:45	8:58	146 134-161	1309	176 170-188	18/18

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	27:45	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.51%	More
800m	4:12	8:27	45.35%	More
1km	5:18	8:32	46.83%	More
Mile	8:43	8:43	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	27:49	8:57	51.70
5M	46:49	9:22	49.99
10km	59:22	9:33	49.21
10M	1:39:55	10:00	48.32
Half	2:14:14	10:15	47.21
20M	3:33:15	10:40	47.09
Mara	4:46:31	10:56	46.74

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