Fri 1st Jan 2021 at 8:00am by Mandyr
Run > General
-
Time
36:07
-
Miles
3.13
-
Min/mi
11:32
-
Pacing
64.5%
-
WAVA
47.57
-
Stride(cm)
85
-
Cals
346
-
Cadence
164
-
BPM
170
-
%MHR
99.1
-
B/mi
1956
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:07(6:54/km) 156/173bpm 97cal
2) 1.61km - 12:41(7:53/km) 173/187bpm 125cal
3) 1.61km - 10:59(6:49/km) 181/191bpm 111cal
4) 0.22km - 1:21(6:13/km) 183/185bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
120 95-145 |
1208 |
178 172-196 |
3/2 |
0.25 |
2:30 |
1:15 |
9:56 |
151 144-165 |
1500 |
176 172-184 |
2/5 |
0.38 |
3:41 |
1:11 |
9:27 |
161 157-165 |
1522 |
174 170-180 |
2/8 |
0.50 |
4:57 |
1:16 |
10:07 |
162 156-167 |
1638 |
170 88-186 |
1/4 |
0.63 |
6:22 |
1:25 |
11:21 |
159 155-164 |
1804 |
168 90-180 |
0/8 |
0.75 |
8:08 |
1:47 |
14:13 |
164 158-168 |
2331 |
161 120-180 |
9/0 |
0.88 |
9:41 |
1:33 |
12:22 |
166 156-171 |
2052 |
159 114-172 |
0/9 |
1.00 |
12:32 |
2:51 +1:27
|
22:46 |
158 136-173 |
3598 |
167 120-172 |
0/3 |
1.13 |
14:08 |
1:36 |
12:46 |
164 149-173 |
2095 |
163 120-170 |
3/1 |
1.25 |
16:09 |
2:01 |
16:10 |
169 157-180 |
2732 |
153 94-172 |
3/0 |
1.38 |
18:05 |
1:56 |
15:27 |
169 164-177 |
2612 |
137 102-176 |
3/2 |
1.50 |
19:43 |
1:38 |
13:06 |
176 171-184 |
2304 |
161 110-240 |
5/4 |
1.63 |
21:13 |
1:30 |
11:59 |
179 175-182 |
2145 |
153 112-174 |
1/5 |
1.75 |
23:16 |
2:03 +55
|
16:25 |
168 154-182 |
2757 |
171 166-174 |
2/1 |
1.88 |
24:39 |
1:23 |
11:07 |
182 178-187 |
2022 |
161 128-176 |
8/1 |
2.00 |
26:09 |
1:30 |
11:58 |
176 166-182 |
2106 |
158 120-170 |
0/8 |
2.13 |
27:30 |
1:21 |
10:45 |
173 167-176 |
1860 |
171 164-176 |
1/2 |
2.25 |
28:43 |
1:14 |
9:49 |
180 177-184 |
1766 |
172 168-174 |
6/0 |
2.38 |
30:31 |
1:47 |
14:18 |
181 173-186 |
2588 |
137 98-180 |
2/2 |
2.50 |
31:43 |
1:13 |
9:40 |
184 180-187 |
1779 |
175 170-182 |
4/1 |
2.63 |
32:53 |
1:09 |
9:15 |
186 185-187 |
1722 |
175 172-182 |
2/1 |
2.75 |
34:07 |
1:14 |
9:55 |
184 178-188 |
1824 |
175 172-180 |
2/7 |
2.88 |
35:48 |
1:41 |
13:27 |
184 177-191 |
2476 |
159 112-192 |
11/0 |
3.00 |
37:08 |
1:20 |
10:44 |
181 175-188 |
1941 |
156 124-178 |
2/1 |
3.13 |
38:23 |
1:15 |
10:01 |
183 179-185 |
1833 |
174 170-184 |
4/2 |
3.13 |
38:29 |
6 |
10:10 |
180 179-180 |
1831 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
173 |
2.8 |
28:26 |
11:04 |
Walk |
18.1 |
118 |
0.4 |
7:23 |
20:58 |
Still |
0.7 |
- |
- |
18 |
- |
Pause |
5.8 |
- |
- |
2:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
43.16% |
More |
800m |
4:49 |
9:42 |
45.62% |
More |
1km |
6:14 |
10:02 |
45.99% |
More |
Mile |
10:42 |
10:42 |
45.61% |
More |
5k |
38:06 |
12:16 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
45.23 |
5km |
35:50 |
11:32 |
47.56 |
5M |
59:20 |
11:52 |
46.91 |
10km |
1:14:43 |
12:01 |
46.66 |
10M |
2:03:43 |
12:22 |
46.47 |
Half |
2:44:43 |
12:34 |
45.61 |
20M |
4:17:57 |
12:54 |
45.88 |
Mara |
5:43:25 |
13:06 |
45.68 |
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